DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Dried Fruit
Sometimes a girls gotta have something sweet. Don't turn to processed white sugar (the devil). Turn to some yummy dried fruit. 1/4 cup of dried apricots or some natural dried cranberries can do a lot for a girl here and there. Next time you are going to snap if you...
You only live once
How strange to use "You only live once" as an excuse to throw it away. ~Bill Copeland It's always shocking to me when I hear someone use this excuse to eat an entire cake or to not workout. We eat healthy, drink water, exercise, be kind, limit alcohol and not smoke or...
The Missing Banister Theory
When walking down the street, you can walk in one line perfectly without ever falling over. Now take that same city block, make it a foot wider and then put it a hundred stories high. You;re going to be so focused on the fact that you don't have a banister, that...
Quinoa Breakfast Bowl by Tommy Europe
You've probably heard of quinoa - it is hailed by some as the new super food. It's high in protein (12%-18%) and contains a balanced set of essential amino acids - this means it's a surprisingly complete protein. It's also high in fiber and iron. And, as if the edible...
Karena and Katrina’s Krazy Koconut Karob Bites
These are great as a healthy treat or to serve to friends. These are healthy, raw, and yummy! Ingredients for the Krazy bites 🙂 2 cups Pitted Dates (we prefer Medjool) 1/2 cup Unsweetened Organic Coconut Flakes ½ cup no salt added Almonds (already slivered is easier)...
Why I ask you to Plan Your Treats!
I often in check-ins will reinforce making a plan about 1 week ahead to have something off-plan. Maybe a nice dinner out, a couple glasses of wine, or some dark chocolate on a Friday night! There is a method to my madness. I'm not trying to control your actions but I...
Family Involved
Get your family involved in your lifestyle! I may sound like a broken record at points saying this but it is key to success! I get emails telling me about late night things you have consumed and my question is always...why are these things in the house?!!? Get them...
Your combination for success
Patience, persistence and perspiration make an unbeatable combination for success. - Napolean Hill
Stressed?
Don't condemn yourself or make it worse...recognize that you are stressed...make a plan for after work to take a long bath in candle light...breath deep...get some fresh air...and a few moments of quiet...say to yourself "this too shall pass."
Success
Success isn't a result of spontaneous combustion. You must set yourself on fire. ~Arnold H. Glasow
Spice up your Breakfast!
I have two yummy Breakfast ideas. These are yummy ways to shake up your healthy breakfast. 1) Oatmeal Pie Make your regular steel-cut oatmeal but instead of berries add cut-up apple and pumpkin pie spice. Throw a dash of stevia and heat all together! It's like having...
Happiness depends on…
Happiness depends more on the inward disposition of mind than on outward circumstances. - Benjamin Franklin
Exercise To Go
Do you own exercise bands?! Most workouts including weights can be converted to bands easily! Bands are great for travel, outside workouts, and don't take up any space in the house. All workouts we provide can easily be substituted for bands. I highly recommend making...
Healthy Oil
Another great healthy oil that can be used in high heats is coconut oil! Coconut oil has many benefits! Make sure to use portion control as always. One tbsp of fat is always enough!
Tangy Pumpkin Seed Salad
This salad is rich with healthy fats that are essential for normal heart, brain, cell, lung, nerve, eye and digestive functions. Healthy fats also feed your skin to make it smooth and give it a healthy glow. Tangy Pumpkin Seed Salad Yield: 8 servings Preparation time:...
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