DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Basic Salad Dressing #2
1 Tbsp Dijon mustard 2 Tbsps lemon or lime juice (can also use apple cider vinegar) ¼ cup extra virgin olive oil salt and pepper to taste In a small bowl put the salt and pepper, Dijon and juice or vinegar and whisk together. While whisking add the olive oil slowly....
All the Buzz
It's funny when we realize that something that has been around forever is a miracle in its own right. In my studies a few years ago I read about the benefits of bee pollen. It was not until recently that I decided to make it a part of my daily regime. New and old...
Chickpeas
Chickpeas are amazing! They are high in fiber and high in protein. I love including them in my diet. The first recipe is great for a snack or to top a salad. I often will make a batch and save it to portion out on my daily salads (1 can roasted = 2-4 servings). Hummus...
Dr. Oz and the Blue Room?
Studies show that if the room you are eating in is blue you will eat 33% less. Crazy isn't it! Who's ready to paint their dining room...lol!!!
Prepare for Success
It's busy times, it seems it's the one thing we all have in common. I often get asked the question, "how do I make my healthy lifestyle more efficient?" It's so important to plan ahead and take these steps to make your healthy lifestyle simple and easy. My two main...
Nutty Asian Salad with Snow peas and Cashews
Ingredients: 300g snow peas or sugar snap peas, washed, topped and tailed 150g snake beans, trimmed and cut into 3cm lengths 200g broccoli, cut into small florets 100g bean sprouts 2 small carrots, peeled and cut into thin strips 1 tsp red wine vinegar 1/2 small red...
Spices and Sauces OH My
Sometimes we get complacent or a little too comfortable in the kitchen because for most of us we are only having vegetables, salad, and protein for supper - we feel bored. Shake up your spices, sauces, and vegetables. There are so many to choose from. Have fun and be...
Life
Life is 5% what happens and 95% how you react! - everyone
Basic Salad Dressing #1
1/3 cup lemon juice, fresh 1/3 cup raw honey 1/3 cup flaxseed oil or olive oil or canola oil
Chicken Explosion Dressing
(also yummy on beef or turkey) This is a salad dressing that is natural and home-made. To make the dressing combine: 2 tbsp of natural nut butter (peanut, cashew, or almond) 1 tbsp natural honey 1 tbsp melted coconut butter (if unavailable, use olive oil) 1 dash of...
Achieving Against the Odds
Of all the joys on earth, few compare to the crowning glory of achieving against the odds, succeeding in the face of peril, or triumphing over adversity. Yet in every such case, without exception, the poor odds, the peril, and the adversity must come first.
The Skinny Girls Margarita
On the Rocks What you'll need: * 2 oz of clear Tequila (100% agave, Patron Silver) * (count 1, 2 while you pour, no need for measuring) * A splash of fresh lime juice * A splash of Cointreau, Grand Marnier or Triple Sec Combine all ingredients over a glass of ice...
Mint Julip Cocktail Recipe
4 ounces bourbon whiskey 4 to 6 sprigs of mint 2 packets of Stevia
Vegetable Dip
1C plain fat-free Greek yogurt 1 pinch of salt 1 Tbsp chopped fresh mint 2 tsp chopped fresh dill 1Tbsp fresh lemon juice 2 minced garlic cloves ½ sweet onion, diced Combine all ingredients in a bowl. Refrigerate for 1 hour before serving.
Healthy BBQ Sauce
1 cup ketchup(natural) 1/4 cup water 1/4 cup vinegar 1/4 cup brown sugar(agave nectar) 3 tablespoons olive oil 2 tablespoons paprika 1 tablespoon chili powder 2 cloves garlic, minced 1 teaspoon cayenne Preparation: Heat oil in a saucepan. Add garlic and sauté until...
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