DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Balsamic Citrus Dressing
Great with chicken and avocado salads! -1/2 cup balsamic vinegar -2 tbs olive oil -1/2 fresh lemon squeezed -1/2 fresh lime squeezed - 1 tsp sea salt
Things A Girl Can’t Live Without
I was asked to write about a few things that I can't live without and I wanted to share it with you all. These things are all from living, learning and education. I hope you enjoy these, they have all changed my life in one form or another. One thing I know for sure...
What is defeat?
What is defeat? Nothing but education; nothing but the first steps to something better. Proverb
A Refreshing Well-Rounded Salad
Quinoa, Apple & Walnut Salad w/ Turkey Sausage Serves 2 1/2 cup water 1/4 cup quinoa 4 oz lean turkey sausage( or soy/veggie sausage) 1 cup diced apples 1/4 cup walnuts, crushed 3 cups fresh spinach Cook sausage in a large pot of simmering water for 10-20 minutes,...
10 Reasons Why Women Should Lift Weights!
by Elizabeth Quinn Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of fifty. Still, the number of women who take this recommendation to heart is still quite low. Most women...
Approved Snacks
Snacks! Always important! They are for most of you meal 2 and 4 of your day! Here are some snacks to keep things new or just a friendly reminder! ~Raw veggies with hummus. There are so many different types of hummus you could never get bored trying them all! ~Apple or...
Refreshing Iced Tea
I had to share this with everyone! I made the best, healthy, natural iced tea! I have made it with a few different teas and my favorite has been with the Tazo "Green Ginger" tea. It is the Starbucks brand but can be found in most grocery stores. This tea was so...
Moving Forward
These are words from a very wise women I know "Stop looking back. Push forward and leave the past behind you. You can learn from past mistakes but you cant progress toward your goal if you are living in the past. Every step you have taken in your goal (both good and...
Pizza DAMY Style
I love nothing more than when I get a request about something someone is craving. It gets my creative juices flowing and I find myself trying to find a million recipes or choices for you all! I just love it! This week I have had a couple requests the first one being...
Confidence+Faith+Perseverance ALWAYS= Success!
Confidence+Faith+Perseverance ALWAYS= Success! There is no such thing as giving up what you truly want! Everything you do in life, everything, go into it with a heart of an champion! Come and see how great you really can be.
Do You Find Yourself Hungry?
When starting a healthy eating regimen it is normal to experience some level of hunger or cravings. As you settle into your program (within the first couple weeks) you should never be starving. What you should be experiencing is that when you feel hunger coming on you...
Chocolate-Spiked Oatmeal Cookies
from Clean Eating Magazine These dark-chocolate-spiked oatmeal cookies are crispy and chewy. They're sure to be a go-to favorite around the house. INGREDIENTS: Olive oil cooking spray 1 1/4 cups quick-cook old-fashioned oats 1/2 cup whole-wheat pastry flour 2 tsp...
This is it!
I was reminded today by a fabulous client of an article I wrote a couple months ago. She told me it inspired her which made my day! I hope it can do the same for you! This morning I was thinking about the best advice I have ever received. It made me think about...
Make Your Own Lara Bars!
Thank you tone it up! Here is a way to make your own Lara bars!!!! Lara Bars are an approved snack for everyone unless we have discussed otherwise. These are great recipes on how to make your own. If not, they can be found in your whole foods section of your grocery...
Peach and Nectarine Crisp
-from U Rock Girl This recipe comes together very quickly and also works great if your fruit is not yet ripe. You can use yellow-or white peaches and nectarines, or a whole variety of them. 3 peaches, sliced and chopped 3 nectarines, sliced and chopped 1 tsp. ground...
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