DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Pumpkin Pie Oatmeal
Sometimes it is good to try something new. Eating clean isn't about getting board. There are lots of healthy ways to switch up your favorite meals. Try this yummy breakfast! Makes 1 Serving! 1/4 cup low fat milk (or soy or almond milk - I used almond) 6 Tablespoons...
Stuffed Zucchini
Inspired by a meaty recipe for stuffed zucchini, I adapted a high protein vegetarian version with quinoa. It turned out delicious! I sliced off the top half of the zucchini and nuked it for three minutes then hollowed the zuccs out. As I filler I cooked a cup of...
Popsicle
You know all those yummy smoothie recipes I sent you? Go get yourself those inexpensive plastic Popsicle molds (or use wooden sticks and dixie cups). Make your smoothies into healthy protein Popsicle! These are great for the whole family and are a great cool-down that...
Psychology of Winning
I'm so excited about this book I have to tell you all about it! It was a whopping 7 dollars and was written in 1979! If you want an "ahh haa" moment or something to continually reference to light that fire in you this is the book! Reading it I am actually saying out...
Journey Within
The only journey is the journey within. - Rainer Maria Rilke
Your Saying for Today!
Anytime you doubt yourself or feel out of control say this to yourself or write it down...heck...say it out loud if you have to! No one is in charge of my journey but me. I am in charge and in control of every choice that I make. I make great choices always in tune...
Not Eating Makes You Fat
These are three myths that just won't go away! They don't work and end up causing a lot of people a lot of grief. Here are the reasons why they don't work and the simple answer to diet freedom. Myth #1 - Cutting carbs makes you lose weight. There are many problems...
Fat Burning Foods
Hey everyone! Here is a list of essential fat burning foods. Check it out and make sure that they are incorporated into your diet... Essential Fatty Acids Essential fatty acids, also known as EFA's, are derived from foods like fish. Here is what is interesting about...
I’m Feeling Snacky
Here are all kinds of snack ideas broken up into morning and afternoon snacks. There are so many to choose from! Always remember, herb teas are always welcome including the DAMY Health Iced Tea! Morning Snacks Hardboiled Eggwhites/1 Banana/Water Non-Fat Plain Yogurt...
Amy Layne’s Grocery Store Shakedown
As all of you know I always say that your main focus in the grocery store should be on the perimeter. This still holds true. The majority of your groceries should always come from those outside aisles but the question is when inside those aisles (because they are...
Skillet Ginger Chicken with Cilantro and Lime
Serves 4 INGREDIENTS: 8 oz vermicelli or whole-wheat angel hair pasta (dry) 2 tsp peanut oil 3 cloves garlic, minced 1 tbsp minced fresh ginger 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces ¼ cup reduced-sodium soy sauce 2 tsp toasted sesame oil 2...
Chocolaty Goodness
A succulent chocolate cookie that's clean? You've got to try it to believe it. Free of the white sugar, high fructose corn syrup and hydrogenated vegetable oil (translation: trans fat) of popular store-bought versions, our chewy cookies are clean enough for healthy...
Dry Curd Cottage Cheese and Olay Regenerist Daily Serum Fragrance Free
I've made a committment to all my DAMY Health Members. Any time I find something that makes me say "Why has no one told me about this" I promise you I will share it with you all! This week there are two items that I am thrilled to tell you about. Dry Curd Cottage...
Knowing is not enough
Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe
Journaling
For those of you that know me you would probably be aware of the fact that I have always been an avid journal-er. Not in the sense of "dear diary" but more of an outlet to write down daily tasks, my water consumption, my meals and snacks, and energy levels at...
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