YIELDS: 4 PREPARATION TIME: 30 minutes COOK TIME: 25 minutes Ingredients · 2 large boneless, skinless chicken breasts, sliced into 1/4-inch strips · 2 Tbsp / 30 ml low-sodium soy sauce · 1 tsp / 5 ml fresh ginger, minced · 1 clove garlic, passed through a garlic press...

YIELD: 4 KABOBS PREPARATION TIME: 15 MINUTES COOKING TIME: 10-15 MINUTES Ingredients · 3 Tbsp / 45 ml best-quality olive oil · 1 1/2 Tbsp / 22 ml balsamic vinegar · Juice of one fresh lime · 1 tsp / 5 ml chili powder · 1/2 tsp / 2 1/2 ml paprika · 1 large onion,...

You can serve this over brown rice (depending on the meal) and cottage cheese or greek yogurt (instead of sour cream). Ingredients 1 onion, chopped 1 15 oz can black beans, rinsed 1 15 oz can kidney beans, rinsed 2 cups frozen corn, thawed 1 8 oz can sugar free tomato...

Ingredients: 1 pound of lean, organic turkey of beef (omit to make vegan) 1 medium yellow onion, chopped 1 red or green bell pepper, seeded and dices 1-2 medium jalapeño, seeded and diced 2 cloves garlic or 2 tablespoons garlic powder 1/4 cup chili powder 2...

This beef stew recipe contains chestnuts, which are a great source of protein and complex carbohydrates. Ingredients: 3 lbs. lean boneless beef or bison, cut into 1 inch chunks 1/2 tsp. sea salt 1/2 tsp. pepper 1 Tbsp. oregano 1 Tbsp. basil 3 Tbsp. olive oil 1 lg....

Ingredients 1 cup lentils, rinsed 1 leek, sliced 1 carrot, chopped 1 8 oz packaged baby portobellos, sliced 2 cloves garlic 1 quart vegetable broth 1 TB cumin 1 tsp cayenne 1 tsp paprika 4 small bay leaves 1 package spinach 2 T white balsamic vinegar Instructions Put...