DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Food as Medicine
Let thy food be thy medicine and thy medicine by thy food. -Hippocrates
Chocolate-Coated Frozen Bananas
4 medium bananas 4 oz. Good-quality chocolate, 70% cocoa or darker 1 1/2 Tbsp coconut butter 2 Tbsp walnuts, chopped 1 Tbsp crystallized ginger, finely chopped 8 bamboo skewers Stir chocolate and coconut butter in heavy small saucepan over low heat just until smooth....
Lu lu Lemon TA TA Tamer!
This is for the LADIES!!!! Ok, Ladies I have spent YEARS trying to find a sports bra that is supportive and actually worked! I have tried them all. I have found over the last few years the only thing that worked was wearing 2 bras! Even this is too hot and...
Salt and Vinegar Kale Chips:
Salt and Vinegar Kale Chips: -Dip both side of kale leaf into Apple Cider Vinegar -Lay leaf on parchment paper on cookie sheet -Sprinkle sea salt over cookie sheet -Bake for 3-5 minutes on 425 -Flip all of the leaves -Bake 3-5 minutes on the other side Amazing! Also...
“Oh Baby!” Carrot Cake Protein Bar
Non-fat no-stick spray 1 cup oat flour (ground oatmeal) 2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety) 2 tsp cinnamon (heaping) ½ tsp baking soda ¼ tsp salt 1/8 tsp ground nutmeg 1/8 tsp allspice 4 egg whites 3/8 cup Stevia or 3/4...
Circumstances
Circumstances don't make a man they reveal him.
Pomegranate Margarita Martini Recipe
Ingredients 1 ½ cups POM Wonderful 1 oz Cointreau liquor 2 oz. Patron Silver tequila Cup of ice Directions Stir together the tequila, juice and liqueur in a glass. Add the cup of ice to the cocktail shaker, and pour in the contents of the glass. Shake, strain and pour...
Refreshing Salad
3 pickling cucumbers, washed and trimmed, sliced thin 2 small zucchini, washed and trimmed, sliced thin 1 small purple onion, peeled and sliced thin 1 cup coconut meat chopped into ribbons 1 head romaine lettuce &1 bunch arugula washed and chopped 1 cup unsalted...
Protein Mocha
For the Ladies and the Men of DAMY! It has been HOTT here! Like, "I wish I didn't have to put clothes on in the morning hot". So being as hot as it is I have been unable to have my hot coffee. I just can't do it! What I have been doing is making a pot at night and...
Character
A man's character may be learned from the adjectives which he habitually uses in conversation. Mark Twain
Five-Spice Turkey & Lettuce Wraps
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip. 4 servings, 1 1/4 cups filling each Active Time: 30 minutes Total Time: 30 minutes...
Wealth is health
The first wealth is health. -Ralph Waldo Emerson
Low-Carb Turkey Muffins
Ingredients: 20 oz lean ground turkey breast 3 cups fresh spinach, chopped 1 cup salsa 1 medium red onion, chopped 4 egg whites 1 package knorr vegetable soup mix 1/4 cup ground flax seed cumin, thyme, salt & pepper to taste (eyeballed it all) mix ingredients together...
Break the Cycle!
I wanted to share this email I received today. I often talk to you about emotional eating and that the best thing we can do for ourselves is overcome it! I believe in these principles from Tosca Reno. Never feel afraid to talk to me about your own struggles with...
Roasted Summer Vegetables with Couscous
2 purple onions, peeled and cut into chunks 3 yellow baby squash or zucchini, cut in half lengthwise, then cut into 2-inch chunks 3 small leeks, white or tender green insides only, cut in half lengthwise washed well and cut into 2-inch chunks 4 small plum tomatoes 3...
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