DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
142: Everything has changed – Raising children, longevity, wellness and eating clean
Listen to our new episode here. We hope you love it. We had fun: This is such an exciting day. We are back at Healthy Rebel Radio on all podcasting platforms. On today's show we discuss the major changes we have experienced in the first 3 years of parenthood. If you...
Applying the 5:2 Diet – Easiest Fasting Technique
The following is a recent email newsletter we sent out to subscribers detailing one extremely common misconception - - - daily subtle calorie reduction is not easier than fasting (nor more effective). The details here are simple and if followed will provide an...
141: The top 5 potential causes of bloating, gas and pain related to IBS – heal your gut by knowing your cause
This is a quick episode to highlight how to get ahead of IBS. Irritable bowel syndrome can seem like a syndrome with no answers. Knowing your cause gives you your power back and allows you to take steps to make improvement in digestive symptoms. Listen to this episode...
Reduce Anxiety to Lose Weight – Key Holistic Approach Change
We are obsessed with the holistic approach to weight loss. An important focus of this approach is stress reduction. Today we review a few tips to achieve this.
Feeling too hungry to stay on track? Try these tips to stay consistent.
If you follow our blog or DAMY Health at all you know that we've been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present challenges. It...
Just Do It – How to find discipline and lose weight for good
Want to try something exciting? Try to get healthier. Try now. Start today. In order to start you have to ask yourself the following questions. Be honest and contemplate your responses. Be sure you are being honest. It will help, I promise. So, lets go. Just Do It...
Your own accountability plan – How to stay consistent
Why are you trying to lose weight? Is it to feel healthier, look leaner, reduce your blood pressure or something else? On your journey this question can be important to come back to. The response may change. Checking in with this question can also help to keep you...
How to go low carb – Steps to making any change
To make any big lifestyle changes in this life we have to really want it. Like, I mean, really want it. Making change is hard. Where does that desire and drive come from? Something bigger than ourselves. For some it is fear of death and for others it is to...
How to start a holistic weight loss program – Beginner Steps
You don’t get used to seeing people suffer. Each person’s experience is unique, as are the outcomes. All anyone can do to help is be an image, a guide and path to positive change and eventually wellness. Suffering comes from disease and disease usually occurs when we...
How I dropped the baby weight – an interview with Amy Layne
I recently sat down with Amy to discuss how she’s gotten back to her regular routine post baby. Amy has been hyper focused on making her lifestyle conducive to always being lean and it has paid off in so many other areas of health. If you are pregnant, recently had a...
How Often Should You Weigh Yourself?
Whether you hop on the scale daily or haven’t seen a scale since you graduated high school, how often and when to weigh yourself are important parts of any journey towards weight loss. So many of us make the mistake of weighing ourselves at inappropriate times and...
Epi 140: Two “secret” reasons new moms have trouble losing weight
In today's show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren't new moms as well!) and how new moms can potentially reach their goals. If you experience insomnia or have recently stopped breastfeeding...
EPI 139: The smart way to drink coffee
In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary - here's how to have it safely. This is the smart way to drink coffee (I have been doing this for a few...
Anti-Inflammatory Mango Bars
These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can be challenging to use outside of spicy dishes or turmeric teas. This recipe uses turmeric in a subtle way...
Big Changes at DAMY Health
For many years now we have had consistent requests for a couple of things. One has been to have a program that doesn’t have coaching (and therefore is less expensive) and the other was to have a more advanced version (personal consults) of the coaching that we already...
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