My Hormones are Imbalanced

THE HOLISTIC APPROACH TO WEIGHT LOSS

PORTAL

HORMONE BALANCING

BLOCK 1 – MY HORMONES ARE OUT OF BALANCE

We have started this section with our breakdown of hormone imbalances because they are so very common and such an important area of health to address on a weight loss journey. There are many different potential imbalances to consider (we have listed four potentials – most will fit into one of these examples). Very often we can figure out what the imbalance is simply based on symptoms. Obviously, testing makes this process easier.

Due to the complexity of the hormone systems of our bodies it isn’t possible to cover how each of these hormones affect digestion, thyroid function, adrenal release, brain function and blood sugar balance. The important thing is that we identify potential imbalances, correct them and allow the body to reach an optimal state. If any of the aforementioned symptoms were occurring that would be a good time to check in and make sure they have resolved.

Why hormone balancing is important in weight loss:

When a sex hormone imbalance occurs metabolism can change, sometimes for the better (in high testosterone for men). Most often it causes a reduction in metabolism. Each imbalance has a different mechanism of action on metabolism. These can range from poor blood sugar control to increased appetite to increased fat cell development. Balancing this system is essential in weight loss.

Where to start:

See where your symptoms fit in the guide below. When you find your cause consider a balancing protocol.

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SYMPTOMS

Which example fits your symptoms?

High estrogen (estrogen dominance):

weight gain (around hips)
bloating
water retention
excess insulin release (more cravings and anabolic)
reduced thyroid function
acne

Low progesterone (estrogen dominance):

all estrogen excess symptoms
weight gain (general)
poor sleep
hot flashes, night sweats, poor temperature regulation

Low estrogen (perimenopause and menopause):

poor glucose control (blood sugar imbalance)
quick weight gain (15-20lbs in 6 months)
low mood, depression, anxiety
stress, emotional, crying easily

Low testosterone:

low energy, lethargic
low mood
poor temperature regulation
low sex drive
low motivation

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WORKUP

The testing you choose will depend on your current symptoms and situation. If you are unsure which one is appropriate let us know.

Testing Options

1 Sample Saliva Hormone Test

if cycle regular
if no cycle occuring
if you are male

Month-Long Saliva Hormone Test

if cycle irregular

Dutch Panel (for hormone levels/metabolites, adrenal response, oxidation, melatonin)

if personal history of fibroids, endometriosis, ovarian cysts or family history of hormone positive cancer (breast, ovary, uterus)
if also experiencing insomnia
if also experiencing chronic stress

Need to run labs? Contact us.

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LIFESTYLE CHANGES

Here are a few basic lifestyle recommendations to implement right away:

Reducing High Estrogen

exercise – 30 min 5x/week
saunas – infrared 2-3x/week
1-3 tsp ground flax/day
avoiding xenoestrogens – from pollution, plastics, processed foods, hair/skin products
make sure you are eating lots of fibre
consume – broccoli, cauliflower, brussels sprouts, kale as much as you can (at least one serving of one example/day)

Raising Low Progesterone

eating healthy fats daily – nuts, avocado, healthy oils
circadian rhythm management – focus on sleeping well, sleep hygiene, sleep when it is dark, keep a schedule
avoiding phytoestrogens – soy
managing stress – practice your coping mechanisms, participate in self care
consume – yams, fruits, veggies (including broccoli, cauliflower, brussels sprouts, kale), sunflower seeds, sesame seeds, pumpkin seeds, ground flax seeds

Raising Low Estrogen

eating healthy fats – nuts, avocado, healthy oils
consume soy – 3-5x/week
consume ground flax – 1-3 tsp/day

Raising Low Testosterone

ensuring adequate sleep – same sleep time and wake time each night
consume pumpkin seeds – 1 handful/day
avoiding phytoestrogens – soy
lift weights – 2-3x/week
reduce gluten, dairy, sugar
consume healthy fats – nuts, avocado, healthy oils
reduce stress

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SUPPLEMENTS

Here are a few supplement ideas that can bring balance to your hormones (there are contraindications with certain medications and in specific chronic diseases – consult with someone before starting.):

Reducing High Estrogen