cooking spray
2 skinless chicken breasts, raw
1/2 cup egg whites
1/2 cup instant oats
1/4 cup sliced almonds, crushed
1 tbsp Italian seasoning
Sea salt and ground pepper, to taste

1. Preheat oven to 350F. Coat a baking sheet with cooking spray. Cut the chicken into strips. Pour egg whites over chicken strips to coat.

2. In a blender, combine oats, almonds and seasonings. Place chicken strips in a large ziplock bag with the oat mixture and shake.

3. Remove chicken from bag and place on baking sheet. Bake for 20 minutes.

DAMY Members – Choose your portion based on your protein size in your program.