This smoothie is called the love smoothie because it is bright red and packed with nutrients.

You can use fresh or frozen berries and the recipe will still taste delicious.

This is a wonderful smoothie for a mid-day snack.

This recipe is raw, vegan, gluten free, dairy free, high fiber, superfood packed and made with all natural whole food ingredients.

If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to use the hashtags #DAMYHealth & #HealthyRebel when sharing your pictures on Facebook, Pinterest and Instagram so I can enjoy your versions of my treats!
Love Smoothie

Love Smoothie


Prep Time: 5 minutes

Yield: Makes 1 Serving


  • 2 tsp Chia Seeds
  • 1 Tbsp Ground Flax
  • 1 Serving Protein Powder (I use Sun Warrior - Vanilla)
  • 1/2 Cup Raspberries
  • 1/2 Cup Strawberries
  • 1/2 Cup Beet Juice (fresh)
  • 1 Cup Coconut Water


  1. Place all ingredients into your blender and blend until smooth.
  2. Serve and enjoy.

DAMY Members - 1 Serving is a great snack for meal 2.

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Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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