So you started eating “healthy” in efforts to shed extra pounds. You automatically think “salad, is my best bet for a diet safe meal.” But like anything all salads are not created equal. There are a few “secret sabotages” when it comes to salad making. No fears, I...
I firmly believe (if you’re on the DAMY Bikini Body, Method, or Fat Blaster you already know this) that every week you should have a treat. I’m not talking about an emotional binge or mowing down on McDonalds. I’m speaking of a planned treat....
I talk about kale too much. I know. Why do I love it? Kale fact down smack down: 1) Kale is one of your best sources of beta-carotene, an antioxidant important in the prevention of cancer, heart disease, and certain age-related chronic disease. 2) Other nutrients such...
*This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly...
This recipe is super simple to toss together and has a huge flavor payoff. The only prep work you have to do is roast your tomatoes and crisp up your falafels either in a frying pan or in the oven. We are spoiled in our neighborhood with healthy (not fried) vegan...
