Welcome to our next edition of #AskDrDuizer. Today David and I have decided it is time to cover a topic we get asked about all the time – Omegas! Below Dr. Duizer has covered the most common questions about omegas, where they come from and why they should be...
Please Note: Simply click on the photos listed below to view the recipes. With the Holidays and Holiday celebrations happening in the next couple of weeks I wanted to give you some healthy appetizer and snack options. For many of us this is a time of entertaining...
I’m a huge fan of individual serving desserts and especially those served in mason jars. Toss in the fact that this recipe is simply delicious and we have a winner! The bottom layer of this dessert is a thick, sweet, chocolate fudge. The middle layer is a light,...
I adore making Holiday Recipes! It is so fun to create different options for entertaining. I get a lot of inspiration from looking at regular, full fat, dairy recipes marketed by major brands. I love the challenge of re-creating these recipes with a healthy spin....
When I was younger cheesecake was my favorite treat of all time. Since excluding dairy from my diet (for reasons you can read here) I still love cheesecake but turn to the raw/vegan variety. I adore raw/vegan cheesecakes and have made so many different varieties. Some...
