The Secret Morning Rituals for a Happy, Healthy and Successful Life

There is only one way to set your day up for success. There is only one way to ensure you get the start you need to feel good, be present and enjoy your day. That is to create and practice your ultimate morning routine. We have learned this the hard way here at DAMY....

5 Ways to Shift Negative Thinking Today

Negativity is rampant in today’s world. Most watch the news and consider the stories we hear as the ‘norm’, are bombarded with stories online that give us no hope for humanity, haven’t dealt with painful personal situations and have an outlook...

How Facing Struggle With Gratitude Changed My Life

Having gratitude for the journey helps you realize how strong you really are. Looking back on the most significant, stressful, strenuous challenges in our lives has been one of the most freeing experiences we have had. We have had ups and downs, have felt exhausted...

How I Look Younger Today Than I Did 7 Years Ago

Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends,...

How I Changed My Life – From Fear to Love

Lately I have received an abundance of emails asking about how to live a more abundant, purpose-filled, content life. Many of these questions have actually come from people that have known me throughout my life journey from self-abuse to self-love. Below is a response...