I was feeling under the weather last week and made a really yummy vitamin C smoothie that made me feel so much better. I wanted to share this Super C Smoothie with you! You can use this smoothie for healing, energy, a snack or for the wonderful benefits vitamin C has...
I made a wonderful dessert last week the was truly divine! The recipe was my Dulce de Leche Banana Cream Pie (found here). Often when I am making a recipe I will make more of a certain layer to use later for other recipes. With this recipe I made some extra of the...
In long term health and wellness it’s the simple things. It really is. Minor changes can literally transform your health over time. Amy taught me this in 2008 when we decided to give up all animal protein/products (except fish and eggs for me) for good. I...
This Dulce de Leche Banana Cream Pie is not your regular dessert. This pie is super high in fiber, made with all-natural ingredients, is vegan, dairy free, gluten free, no bake and includes a powerhouse superfood that takes this dessert into the next level. This...
These Chocolate Cherry Chunk Coconut Cookies are a mouthful to say but are super easy to make. These cookies are vegan, egg free, high fiber, made with only a few natural, whole-food ingredients and have no added sugar. These cookies are perfect for anyone who wants a...
