What you can see from my before and after pictures is weight loss. What you can’t see is everything I gained. In taking control of my health and future. I gained self confidence, self esteem, happiness, joy, achievement, great digestion, clear skin, strong...
At DAMY Health we experience a lot of weight loss success and body transformations. Last week alone the DAMY Team (including members from the Fat Blaster, Method and Bikini Body) lost a grand total of 205.2 lbs! That is 205.2 lbs in ONE week! I could not be more...
Happy Saturday! This is my gift to you! I have been like a chemist the last few weeks in the kitchen. As you can probably tell by my posts I’ve had some requests for sweet treats! Sooo I’ve created for you guilt-free sweet treats! Now, for some of my...
Water is so important! Our bodies are roughly 70% of the good stuff! So.. what are the top reasons I am a water pusher? Well, first I know the effects it has on the way I feel. I went from drinking only a glass or two per day (5 years ago) to now… drinking three...
I received an email from a client today that reminded me of myself a few years ago. She was saying she just didn’t know how to get herself motivated. Her story was like so many. She has lost weight in the past but in a very unhealthy way. She was on an extremely...
