Sometimes you just need to have ice cream! We all know regular ice cream is a deadly cocktail when it comes to weight loss. The sugar, fat and dairy combination is so tempting but such a slippery slope. It is far from clean. Here I’m giving you an extremely...
These brownies are gluten free, high in protein and include a vegan option. They are packed with fiber and are a guilt-free way to indulge in ‘cakey-chocolate.’ I didn’t make this recipe overly sweet because I find with the cookie dough hummus...
So, my breakfast was served with a side-order of guilt this morning. My birthday is this week and these are the cards that were sent in the mail today by my nephews. We live on the opposite side of the country and it is honestly the worst! How precious are these? Yes,...
I know it’s early but I wanted to give you some time and some great ideas for Healthy Sexy Valentine’s Day treats! Today I’m sharing with you my Strawberry Cheesecake Bites. These are dairy-free, vegan, gluten-free, no-bake and raw. How awesome is...
This week at DAMY Health was so sweet and savory! I had cravings and created amazing recipes to satisfy them. If you missed any of these delicious recipes here are the links. I’m telling you these are recipes you do not want to miss out on! Avocado Fries and a...
