THE DAMY LEAN
THE MIND-BODY-FREEDOM PATH TO HEALTHY WEIGHT LOSS
Eating less and working out more is simply not effective for most. Our approach is different. We know you will love it.
CEO, Holistic Nutritionist & Life Coach
Focused on bringing real food, holistic living and vibrant health to the world – read more about me here.
These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can be challenging to use outside of spicy dishes or turmeric teas. This recipe uses turmeric in a subtle way...read more
I am in love with this unicorn food movement! If you haven't heard it is basically vibrant colored foods that look magical being called "unicorn recipes". I have always been a fan of unicorns. This smoothie is just one of many vibrant smoothies I have coming to the...read more
*This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly...read more
https://youtu.be/1mxML2HBdb4 Too much exercise can make us tired, sore and hungry. This is another way. This way is really important for overall health. We need movement to lose weight and stay healthy but many don’t know how to safely accomplish this. I would suggest...read more
Want to try something exciting? Try to get healthier. Try now. Start today. In order to start you have to ask yourself the following questions. Be honest and contemplate your responses. Be sure you are being honest. It will help, I promise. So, lets go. Just Do It...read more
Why are you trying to lose weight? Is it to feel healthier, look leaner, reduce your blood pressure or something else? On your journey this question can be important to come back to. The response may change. Checking in with this question can also help to keep you...read more
In today's show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren't new moms as well!) and how new moms can potentially reach their goals. If you experience insomnia or have recently stopped breastfeeding...read more
In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary - here's how to have it safely. This is the smart way to drink coffee (I have been doing this for a few...read more
Today's episode is based on the premise that you can only optimize three of these four activities at once - work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our Type A overachiever personalities...read more
ONLINE NATURAL WEIGHT LOSS PROGRAMSReal Food – Genuine Support – Real Transformations – Radiant Health
Access to all DAMY resources is included. Commit to healthy weight loss with us.
- Step-by-step Program
- 10 Video Modules
- Weekly FB Live Check-Ins/Q&A
- Private Lean Community
- DAMY TRACKING ZONE
- Access to All Programs & Resources
- Risk-Free Guarantee
- One Time Fee
“I kept seeing results even without working out! Amy has been the most supportive, kind, caring and compassionate cheerleader to me even just through emails. I feel like she has a personal investment in me and she really does care. I know it is her job to care, but she does it with passion and conviction which cannot be forced.”Sarah's Bikini Body Program Success Story
“The thing I love most about DAMY is that you don’t have to count calories! Amy is very motivational. I wanted to try her program after reading her own success story. You can see from her testimonial that she has walked in the shoes of women like myself. She knows how much hard work and dedication it takes to transform your lifestyle. Amy was always supportive and non-judgmental, even when I had an extra treat….or two.”Emily's Bikini Body Program Success Story
“Now I’m a Perfect Size 6!!! Amy has changed my life from good to AMAZING! She provides such motivation and inspiration! She believes in each and every one of us and knows that we have the inner courage, strength and will to succeed!”Kimi's Bikini Body Program Success Story
300+ healthy, delicious, mouth-watering dessert & treat recipes created by Amy Layne of DAMYHealth.com. The best healthy recipes available online now in one awesome app!
All of the recipes in the Healthy Rebel App are made with all-natural, whole food ingredients. There are a variety of raw, baked & cooked recipes all either vegetarian or vegan. Our app is heavy on desserts & treats but also includes snacks, smoothies and unique meal ideas.
Creating healthy dupes of your favourite dessert and treat recipes is one of our passions and our app delivers the absolute best, unique and decadent recipes to satisfy ANY craving.
*Our mission here is to move away from the packaged and boxed foods and bring eating back to foods that come from the ground.
Yes, you can enjoy desserts and treats when they are made from whole, real ingredients.
Shock your family, shock yourself and enjoy the succulent flavours of real food again. Enjoy our recipes, enjoy vibrant health, join us in celebrating a healthy life and become your own Healthy Rebel!
There are many different reasons to do a cleanse. Some can be:
- For clearer skin
- Better digestion
- Weight Loss
- Reduced sugar cravings
- Feeling lighter and tighter
- Re-setting or gaining control of eating habits
- Brighter eyes
- Improved sleep
- Increased energy
- Mental clarity
Who is the 21 Day Vegan Cleanse for?
- For everyone!
- If you are looking to try a vegan based diet
- If you are looking to do a gentle cleanse
- If you are looking to try a cruelty free way of eating
- If you are looking to sooth your digestive tract or clear your skin
- If you are looking to reduce sugar cravings or control your appetite
- If you are looking for something just new and fresh to shake up your healthy lifestyle
- If you are wondering what it feels like to include more fresh fruits and vegetables into your diet
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Expect to feel awesome mentally and physically. Not only are you doing something that makes your body feel great you’re also participating in a kind and gentle way of eating. This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world.
We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energy levels. Now you can create these results for yourself.