You may not like today’s lesson… Having a shot of Apple Cider Vinegar everyday has been shown to lower cholesterol and break down brown fat. The studies have only been done on Braggs Apple Cider Vinegar so make sure to get this brand!
Make sure to have a water chaser if you decide to shoot it like I do. It’s some strong stuff! This is a great addition to clean eating. It has an amazing effect on blood sugar and will help with your weight loss!
How to User Apple Cider Vinegar
Other great ways to use Apple Cider Vinegar are:
- Make salad dressings
- Replace regular vinegar
- Add to your water (with lemon and stevia)
- Make into a dipping sauce
It doesn’t taste great but it is a great adition to your weight loss/lifestyle routine.
Task for the Day
Start taking 1 shot of Apple Cider Vinegar daily.
Reminder: Drink 2.75L of water today!
P.S. Did you arrive here via Pinterest or Stumbleupon? This tip is number 24 of a 31 part free email course called 31 Tips to a Healthier You on how to improve your health and jumpstart your weight loss one day at a time. Learn more about it by signing up here.
*Please be sure to consult a physician before embarking on any weight loss program. These tips are meant to be part of a healthy lifestyle and are not in any way meant to cure disease.
