Even with the increasing attention on obesity in North America I believe people are still quite naïve about the negative effects of a poor diet and minimal activity. I think it’s time for our part of the world wake up to the damage we are doing to our bodies. If...
I’m sure most of you have heard of collagen and how important is for our skin! In fact collagen is not only found in our skin, it is also in our bones, tendons, blood vessels and corneas. It is the most abundant protein in us! When we experience problems building or...
Are you getting enough fiber? I want to take this chance to share with you exactly what fiber is, why it is important to us and where we can get it! 1) What is fiber? Fiber is what we call the components of plants that our bodies don’t digest. They simply pass...
Question: “Hi Amy! Great advice. Everything you said makes sense…but that doesn’t make it any easier to change bad habits, hence the saying “Old habits are hard to break”. I agree that recognizing what foods are healthy is not rocket...
Have you added tinted moisturizer to your daily regime? Adding a little “glow” to your skin can make you feel more vibrant and look thinner. Who doesn’t need a boost during the cold winter? Have a long bath tonight and put on a tinted body...
