THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Plan A
Oh I love this!! So many people are busy looking around at what he, she or they are doing. No, you have a plan, you stick to it. That is your key to success. You already have it. Now you have to activate it by following it. Your plan can only give you what you give...
New Recipes – How to add them into each meal
Here are a few recipes and nutrition notes! I share notes on how to make them fit into each meal place and some tips on how to shake them up. Recipes: Busy But Healthy is the main place these recipes are coming from. We are "blogger" friends and happen to have some of...
Clean Chocolate Mint Patties
Chocolate and mint, a combination that is loved by many. Here I give you a recipe combining the two that is simple and clean. There are no additives in this recipe, just clean, simple and delicious ingredients. The chocolate is thin, crunchy and creamy and the filling...
Done is better than perfect
Oh I love this! I used to spend more time in my life "planning" to be perfect then actually "doing". Breaking free from this has been real freedom and given birth to real change in my life. "DONE is better than perfect!" Stop over-thinking it and just get out there...
Daily Love and Energy
I hope each of you know that from the bottom of my heart I am cheering each of you on every step of your journey. I am with each of you in sprit everyday. Know that you have a loyal cheerleader in me!! I am in your corner and am not going anywhere. Now, go rock out...
Do Good Anyway…
Vegan Peanut Butter Cup “Cheesecake”
I have one last entertaining dessert for this week! This one is Oh-So-Good! This is my Vegan Peanut Butter Cup Cheesecake. I call it a cheesecake because of its texture and decadence. It contains no cream cheese. This dessert looks like a huge peanut butter cup and...
Single Serving Vegan Cookie Dough Blizzard
Do you ever want a little somethin' somethin' but you don't want a whole lot of left-overs taunting you? You want to have a one-time quick indulgence that you can leave at the scene! Well, this is for you! If you love cookie dough and ice cream here's your little...
Chocolate Ganache Cookie Dough Squares
This week at DAMY Health it's all about entertaining. I'm talking about baby showers, stagettes, girls-night-in, house warming parties... All those occasions where you are either asked to bring something or you are hosting. Yes, you can still be healthy and make...
Raw Lime Mousse Pie
I'm so happy to share this recipe with you today! This recipe is an adapted recipe from the book 'Raw Food Real World.' This book is one of the books that actually inspired me to become a Holistic Nutritionist. I have loved this recipe for a long time and seeing as...