THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
DAMY Big Spring Giveaway Winners Announced
First I'd like to say THANK YOU to everyone who participated in the DAMY Big Spring Giveaway!!! We really wish we could give everyone the 1st Prize! You all said amazing things about our program and we are so grateful. Our team is amazing! You all are what make DAMY...
Healthy Eatmore Protein Bars
I don't know about you but ever since I was a child I've loved Eatmore Bars. It's probably been over 3 years since I've had one. Let me tell you - I still think about them. For the last few days I've literally created about 15 different recipes in the kitchen half of...
Christina’s DAMY Method Success Story
Meet fabulous DAMY Team Member Christina. Here she shares her honest and inspiring story of her journey to energy, health, fitness and happiness. Christina is a strong, kind woman with such a big heart. I have enjoyed being with her along this journey immensely. She's...
Cheesy Kale Chips
Kale Chips are a wonderful nutritious snack. I've been known to be obsessed with them but this Kale Chip recipe is one of my favourites. These are Cheesy Kale Chips! No worries, there's no real cheese to be found. In place of cheese we're going to use nutritional...
Key Lime Pie Protein Balls
As you can tell lately I've been obsessed with easy, quick-to-grab protein snacks. I'm the type of person that enjoys protein shakes but when I want to get my protein in and have something tasty to eat sometimes I just want real food. These Protein Balls are the...
Chocolate Chip Cookie Dough Protein Balls
These little cookie dough bites are just awesome. They are simple, quick to make and easy to take with you anywhere. These are great as a snack, pre or post workout or for an on-the-go fuel up. If you have been craving something yummy this is a great snack that tastes...
The Big DAMY Spring Giveaway
I'm so thrilled to be able to do this! If I could I would do it for each and every one of you because you all deserve it! What I've done is picked up every one of my favourite things and I'm going to give them to you! I've broken them into 3 larger prize packs and 3...
Updating Traditions (You can still enjoy maple)
Thank you to Log Cabin for sponsoring my post about updated traditions in my household. To learn more about Log Cabin Syrups (which are all free of High Fructose Corn Syrup), breakfast for dinner, and other new ways to update traditions in your home, click here. I was...
Before Pictures, Eagle Eggs and Races
What you can see from my before and after pictures is weight loss. What you can't see is everything I gained. In taking control of my health and future. I gained self confidence, self esteem, happiness, joy, achievement, great digestion, clear skin, strong nails,...
Healthy Gluten Free & Grain Free Chocolate Chip Cookies (Thumb Print & Date-Center)
I'm so excited to share this post with you. Today I'm going to present you with my DAMY Healthy Protein Cookies. These protein packed cookies are perfect for your everyday snack. Every ingredient I've chosen to create these cookies is a superfood all on it's own....