THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Fat Blaster Program
Bikini Body Program
BOKU Super Food
Fiber – A Message from Coach David
Are you getting enough fiber? I want to take this chance to share with you exactly what fiber is, why it is important to us and where we can get it! 1) What is fiber? Fiber is what we call the components of plants that our bodies don't digest. They simply pass right...
Ask Amy – Old Habits are Hard to Break
Question: "Hi Amy! Great advice. Everything you said makes sense...but that doesn't make it any easier to change bad habits, hence the saying "Old habits are hard to break". I agree that recognizing what foods are healthy is not rocket science, but to many people...
Feeling a little Dull?
Have you added tinted moisturizer to your daily regime? Adding a little "glow" to your skin can make you feel more vibrant and look thinner. Who doesn't need a boost during the cold winter? Have a long bath tonight and put on a tinted body moisturizer. Make sure to...
Upper Body Burn
5 Min Warm-up 10 Min (70%) 20...
At Home Upper Body Workout
Warm-up: 5 Minutes Cardio (if you have no cardio equipment try this: 5 burpees, 5 pushups, 5 v-ups – repeat 3x). Core 3x Jack Knife 10x Plank Tricep Touch 10x each Push-ups 8x Reverse Curl Toe Touch 20x Push-ups 10x V-Ups 10x Upper Body 3x – using bands if necessary....
At Home Lower Body Workout
At Home Lower Body Workout Warm-up: 5 Minutes Cardio – If you have no cardio try (5 burpees, 5 pushups, 5 v-ups – repeat 3x). If you have bands or weights feel free to add them to these exercises. Set 1–3x Squat with alternating toe touch 3x10 each side Burpees 10x...
Ab Pyramid
Ab Pyramid (x2) 15 Toe Touches 20 Bicycle 30 Sec Plank 40 Russian Twists 30 Sec Plank 20 Bicycle 15 Toe Touches