THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Lekki’s Bikini Body Program Success Story
It's hard for me to find words to describe Lekki's journey with DAMY Health. Reading her words below brings me joy and makes me cry at the same time. This beautiful woman represents possibility. She has overcome so much and has been so diligent in her commitment to...
Vegan Buster Bar Dessert
If you are craving something rich and decadent this Vegan Buster Bar Dessert is perfect for you! This is an indulgent, creamy dessert. It is the perfect fix for a Buster Bar Craving! You can make this Vegan Buster Bar Dessert in an 8 inch spring-form pan as a full...
Summer Strawberry Cake with Strawberry Cream Cheese Icing
This recipe is different and fun! I wanted to make a fun Strawberry Cake using Chickpeas. This cake is loaded with fiber and is higher in protein. The only sugar in this cake is from natural sources so this also makes this cake a really healthy option! If you want...
Tangy Lemon Avocado Pudding
This recipe is fast, tangy, sweet and creamy! This is my cure for a lemon pudding craving. Warning... If you do not love lemon you will not like this recipe! This is only for Lemon Lovers! If you do love lemon whip this up this week. I might make some right now! This...
Vegan Mint Chocolate Chip Klondike Bars
I saw the Mint Chip Klondike Bars on television last week and thought "I need to make a Vegan one of those!" So I did! These are really delicious, clean and light. The chocolate covered coating is optional and can be found here. You simply use the recipe for the...
Pineapple Coconut Muffins (GF and High Fiber)
These muffins were a surprise! They really turned out great. These are really dense muffins so they are a great, filling snack. The way I make them is just sweet enough without being overly sweet. If you enjoy a sweeter flavor feel free to add more stevia or if you...
Reduced Portions – Bikini Body Kick it Up
This is a special daily for Bikini Body Members at the week 5 mark. These are for weeks 5-8. At week 5 you now know that we are eliminating pasta, wraps and bread in your B Food group. If you feel like you need an extra boost and want to kick your results up I want...
Raw Coconut Cream Pie with Dark Chocolate Crust
Coconut and chocolate - now I have your attention! This recipe is raw perfection! The crust is a chewy, rich chocolate base and the top is a light creamy coconut cream. To create this recipe we are using the "coconut can in the fridge technique." This has confused a...
And the Winners Are… Big Spring Giveaway 2012
Thank you so much to everyone who entered our contest! Thank you also for your patience with us trying out this new program to run our contests! We had a few stumbling blocks in the beginning but it turned out fantastic! It was a lot of fun and many of you spread the...
Snickerdoodle Blondies (GF, Flourless & Reduced Fat)
I love this recipe! It is simple with a big payoff! I love the cinnamon flavor and the simple sweetness. This recipe did not last long in my house! The main reason I love this recipe is because it is so tricky. It is an absolute healthy snack dressed as a decadent...