THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
31 Days to a Better YOU! Day #9 What you should be eating at supper!
For your last meal of the night have Green Veggies, Salad, and Lean Protein (leave out complex carbs).Amy Layne
Amy Layne Paradigm Blog Giveaway!!!
To continue with 'DAMY May Giveaways' we are giving away two eBooks here on amylayneparadigm.com!!!We are giving away one 3-Week Fat Blaster and one 12-Week Bikini Body!!! All you have to do is comment on this post! Type which eBook you would like to have!...
Kale Chips!!! ( For Ruth)
This has become our favorite snack!!! We LOVE them! Give them a try and let the addiction begin!!!! HOpe you love them Ruth!! (and Willie) XoCrunchy, Tangy, and so addicting!1 bunch kale, washed and leaves removed from center ribolive oil spraysea saltlemon juice1....
31 Day to a Better YOU Tip #2 Clean Eating Breakfast!
Make your breakfast staple steel-cut oatmeal, blueberries, a dash on cinnamon, and 1 tbsp of ground flax. Also, have a glass of water and feel free to have a cup of black coffee or tea. On the side have two hard boiled egg whites. This breakfast is...
Oh, Jillian Michaels…
“I’m going to adopt. I can’t handle doing that to my body… Also, when you rescue something, it’s like rescuing a part of yourself.” DSo, after reading this and hearing much feed back I am going to get on the train. lol. I have only a couple things to say. First...
DAMY Health May News!
31 Day to a Better YOU! Tip #26 New Kicks!
Having a quality pair of sneakers is essential if you are starting a workout program. Our feet take the most impact of our entire body and need to be looked after! Without proper foot support problems can start at the feet and radiate up the body. Amy Layne
4-Weeks FREE of my ONLINE Program!
4 - Weeks FREE!For this week if you join the Amy Layne Paradigm DAMY Health Program you will receive your second month FREE! It's that simple! 8 Weeks of diet and exercise for the price of 4! Check out what all is included in the Amy Layne Paradigm...
Hi to DAMY Health Members!
Looking for a Cleanse?
Have you ever wanted to do a cleanse but drinking liquid for a couple weeks just seems crazy?? Read here to find out what I have for you instead!!!Well in most cases it is crazy!!! I have a perfect "cleanse" for you!!! For this week only (until Friday night) and only...