I want everyone on meet Linda! She’s a DAMY Method Member. Linda is wonderful in many ways but what really stands out to me is her ability to be completely honest. I really admire this about Linda. When she first came to me she had somewhat of a negative view of...
![Blueberry Muffin, Cranberry Truffle and Cherry Pie Protein Balls]()
As you know I’m always trying to come up with protein balanced healthy snacks that are quick-to-grab and taste amazing. Lately I cannot stop making these protein ball recipes! They are too fun! They taste too good and I’m too excited to not share them!...
First I’d like to say THANK YOU to everyone who participated in the DAMY Big Spring Giveaway!!! We really wish we could give everyone the 1st Prize! You all said amazing things about our program and we are so grateful. Our team is amazing! You all are what make...
I don’t know about you but ever since I was a child I’ve loved Eatmore Bars. It’s probably been over 3 years since I’ve had one. Let me tell you – I still think about them. For the last few days I’ve literally created about 15...
Meet fabulous DAMY Team Member Christina. Here she shares her honest and inspiring story of her journey to energy, health, fitness and happiness. Christina is a strong, kind woman with such a big heart. I have enjoyed being with her along this journey immensely....
Kale Chips are a wonderful nutritious snack. I’ve been known to be obsessed with them but this Kale Chip recipe is one of my favourites. These are Cheesy Kale Chips! No worries, there’s no real cheese to be found. In place of cheese we’re going to...
![Blueberry Muffin, Cranberry Truffle and Cherry Pie Protein Balls]()
As you can tell lately I’ve been obsessed with easy, quick-to-grab protein snacks. I’m the type of person that enjoys protein shakes but when I want to get my protein in and have something tasty to eat sometimes I just want real food. These Protein Balls...
These little cookie dough bites are just awesome. They are simple, quick to make and easy to take with you anywhere. These are great as a snack, pre or post workout or for an on-the-go fuel up. If you have been craving something yummy this is a great snack that tastes...
I’m so thrilled to be able to do this! If I could I would do it for each and every one of you because you all deserve it! What I’ve done is picked up every one of my favourite things and I’m going to give them to you! I’ve broken them into 3...
Thank you to Log Cabin for sponsoring my post about updated traditions in my household. To learn more about Log Cabin Syrups (which are all free of High Fructose Corn Syrup), breakfast for dinner, and other new ways to update traditions in your home, click here. I was...
