I have taken 3 of my favorite Jamie Eason protein bar recipes and have given them a DAMY twist. If you don’t know who Jamie is here is what you need to know. She is a stunning fitness model that only becomes more beautiful once you speak with her. She is as kind and...
For most supper is followed by relaxation time. The most common supper meal ‘down-fall’ is overloading on starchy carbs. Don’t get this confused, carbs are great! They are needed in a healthy lifestyle for everything from energy to brain power but having a...
If you follow my blog you will soon realize I’m snack crazy. This is because with the DAMY Health Programs we focus on eating 5-6 times per day. These mini meals consist of 3 meals and 2-3 snacks. A passion of mine and a promise I give to my members is to provide them...
CONTEST CLOSED Here we go again! I love giveaways! At DAMY Health we believe everyone should be comfortable in their workout gear as well as everyday wear. That’s why we’ve decided to celebrate everyone who is part of our community by giving away a...
How’s your week going? I hope fantastic! Here at DAMY Health I enjoy many aspects of my job but my favourite part of my job/life is seeing DAMY Members reach their goals! Everyone has a different story and has to overcome different challenges to get to where...
Here are DAMY’s 7 essential tips to keep you on track while on vacation! Whether it’s a working trip or a family holiday the following tips will ensure you stay on track with your weight loss and fitness goals while traveling. I’ve had many DAMY...
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Here are my low carb, high protein muffins. These are not going to be your ‘cupcake-like’ light and fluffy muffins. They’re more dense and are only naturally sweet. These are perfect for meals or snacks on-the-go. You can feel guilt-free enjoying...
![Low Carb – High Protein Muffins]()
One of my DAMY Members asked me to make a healthy Strawberry Cheesecake so I thought I would take it one step further and add a summer spin. I know Mother Nature doesn’t seem to be ready for summer but I am! I picked up these cute little popsicle holders at the...
I have been patiently waiting a long time to do this post. It is very emotional and near and dear to my heart. I want to introduce you to Gail. I have known Gail since I can remember. I grew up with one of her sons and was always around her family on and off...
![Low Carb – High Protein Muffins]()
Nutella is a sweet treat that many of us love. Though advertised as healthy the main ingredient is white sugar and the second ingredient is palm oil. In one tablespoon (who only has one tablespoon?) there are 11 grams of sugar and 6 grams of fat. For most (2-4 tbsp...
