How’s your week going? I hope fantastic! Here at DAMY Health I enjoy many aspects of my job but my favourite part of my job/life is seeing DAMY Members reach their goals! Everyone has a different story and has to overcome different challenges to get to where they want to be. Every time an ultimate goal is reached I have to try and force myself not to be emotional. I instantly get tears of joy in my eyes. It is hands-down my favourite experience in the world.

Many of our Members choose to keep their success private so only I, them and their family get to share the excitement of the before and after comparison but the following ladies have given us all the gift of sharing their achievement and success publically so that we can all celebrate with them!

I hope that in seeing these lady’s huge achievements you feel some of the joy that I do when I see them.

-Amy Layne CPT, CHN, Lifestyle Expert

J – Bikini Body Program Success Story

“I lost 15 lbs and 10 inches total!”

“The fitness had never been a problem for me. I had been active my whole life, recently ran a half marathon and was very happy with my conditioning. Despite all this I could not for the life of me lose the 10 lbs I wanted to drop to get the cut look I was dying for! I generally followed the clean eating rule of thumb and overall had what I considered a healthy lifestyle.

I had been following Amy on Facebook and really liked the recipes and ideas she was posting. I sent Amy a message stating the above and asking what she recommended. I signed up for the Bikini Body Program that weekend and the next 12 weeks was nothing but great results. The weight starting dropping off (15 lbs and 10 inches total), I felt more energized and my grocery bill dropped significantly (I was eating clean before but I was eating huge portion sizes!). A month into the program I found I wasn’t even thinking about it as a diet anymore as the eating style had become my norm. I am ecstatic with the change I have seen in my physique as well as my energy levels. It has really made me realize how important it is to maintain a good balance of exercise AND proper eating.” -J

Learn more about the Bikini Body Program HERE!

Christina – DAMY Method Success Story

“You can get your Happy Back On!”

“I found Amy online thru Facebook and got her DAMY Method Program . It was amazing. I felt so good and energetic in the first week and that is when I realized how bad of shape I was really in… I followed the program and saw results! I still fight procrastination. But, I make the time and then choose to just do the workouts and follow the eating plan. I still struggle but seeing the inches come off and the weight go down I am motivated to see it thru to the very end! The end of sluggish lethargy and unhappy shopping trips! I want to be a fit and beautiful mom and sexy wife and set a healthy example for my precious daughters. I will recommend Amy and her programs 100% to any one who is ready to see their life turn around. You can get your “Happy Back On” and feel like a new person! My goal is to be fit and energetic. I am on my way baby!!

I tried Atkins, Weight Watchers and South Beach … All temporary and hard to fit into a busy lifestyle. Amy’s program is SO easy to follow and you choose the foods for each meal so you are eating things you enjoy. I can make the SAME meal for my whole family and enjoy it with them together! We are all benefiting and I love it! I do NOT in any way feel like I am on a “diet” I love how customized this new way of life has become.” -Christina

Learn more about the DAMY Method Program HERE!

Gail – DAMY Method Success Story

“I lost 58 lbs!”

What sets DAMY Health apart from any other weight loss or fitness program out there today?

“Hmmm lets see…how does one answer this…first everything I read drew me to your program, even though I wasn’t a member at the time you took the time to answer the questions I had to ask…what sets you apart…DAMY listened to me and worked with me (really fussy, found food that worked for me). One of the biggest things I like was you guided but in the end I had to chose what was going to work, you never tried to force anything on me, always answered my emails quickly and your prices of your programs are exceptionally fair. The biggest thing that sets DAMY apart is YOU. I was not just another person struggling with weight, I was Gail to you and not once did you give up on me… bottom line…YOU CARE about the individual person this makes all the difference in the world. Don’t ever stop being YOU!”

What do you love about being part of DAMY Health?

“We all have our different families, the ones we are born with, the ones we married into, our church family, our work family etc….I find DAMY is like a family to me now, everyone encourages everyone…the like button on Facebook never stops and your recipes are top notch. I’ve tried stuff I would never have a year ago and you are right it doesn’t always feel like I am on a diet. It still amazes me sometimes that I can eat “that” and still lose weight. The losing part of my journey is over…I look forward to continuing to share the next part of my journey with DAMY.”

What benefits have you experienced from being a part of a DAMY Health Program?

“I have been part of DAMY for a year now….physically I have way more energy and the difference in my training for Karate is amazing. I walk further and faster than I have in a lot of years and feel good about it, I’ve lost a total of 58lbs, my jeans were size 18 and I just recently brought size 8. I went from size 2xxl shirts to mediums, my work pants I was in size 20 I now wear size 12 and they are loose on me, I don’t hide in my clothes anymore and as funny as this may sound I actually found clothes at Frenchy’s to fit me. I feel good about myself, something that I hadn’t in a long time…Thank you DAMY!!!!”

Anything extra to say about DAMY?

“Amy I’ve watch you grow from a little girl into the lady you are today. I love what you’ve become and how much you care about others, that is the difference that sets you aside from all the others. DAMY has changed my life…on a funny side I most enjoy being a walking advertisement for you. You have no idea how many people at work ask me about your program. I will continue to sing your praises (even to the ones that tell me I need to gain weight LOL)…again don’t ever stop being YOU!!!!!! Thank you from the bottom of my heart for helping me conquer this battle. It’s been a long time coming…for the first time in my life I feel like I just might win the war!!!! Love ya!!!!” – Gail

Learn more about the DAMY Method Program HERE!

Angela – Bikini Body Program Success Story

“Amy was with me every step of the way!”

“In August I knew I had reached a plateau and needed to do something different to break through. I had been following DAMY Health on facebook and liked what I saw. I started with the 12 Week Bikini Body Program . The program exceeded my expectations it was easy to understand & had awesome workouts. What I wasn’t expecting was how amazing the support system was. Amy was with me every step of the way through emails, checkins & facebook. I truly believe this is what will always set DAMY Health apart. I followed the program & everything Amy told me to do and go figure it worked I started with DAMY weighing 135lbs (size 4) and was in the lean down stage. I lost 12 lbs (size 2 is now loose) but the biggest difference was how much I had leaned down. Everything had tightened up and the muscle I had worked so hard for was finally showing… ”
– Angela

Learn more about the Bikini Body Program HERE!

Linda – DAMY Method Success Story

“I lost 20 lbs, 6″ off my waist and 3″ off my hips!”

“I am a 43 year old mother of a 7 year old girl… she is full of fun and energy. I work 32-40 hrs a week… sometimes it’s pretty hectic. My weight has been a constant battle for years. I’ve tried all kinds of weird diets even the cabbage soup diet where I thought I was going to starve to death. I had put 20lbs back on in a two year period. I am a compulsive eater, I eat with my emotions all the time. I used to stuff myself with junk when I was sad, angry or bored. I used to eat for no reason and everything I ate was sugary crap. I felt like crap all the time, I was in a brain fog and sluggish. I needed to take stomach pills on a regular basis, everything hurt. It near took all my breath to climb the stairs at work. It felt like I was carrying a ton of bricks on my back. I couldn’t get down on the floor and play with my little girl my hips would hurt so bad.

One day I clicked on the DAMY Health link on a friends Facebook wall. I had heard how awesome it was from a friend who had done it and had lost 75lbs. I thought, “what do I have to lose?” I opened the page and there was Amy’s beautiful smile . She was going to help me! I read her info and it sounded like something I could do… “EAT CLEAN.” I love fruit and veggies and I knew I could eat five times a day no problem.

I signed up for the DAMY Method Program. The first week was a bit overwhelming but Amy was there to help me every step of the way. I knew I could do this. When I got on schedule the weight seemed to melt right off. In less than four months I lost what took two years to put on. I didn’t even mind the exercises. Once I got started it felt so good I couldn’t wait to do them again.
When I stumble Amy is there to pick me back up. She is awesome. My mind is no longer foggy, I am full of energy, and taking the stairs at work isn’t a challenge anymore (I can run up them!). I can get down on the floor and play with my little girl and get back up with no popping hips. God, I can even jog, it’s not pretty but I can do it. I basically feel great. My clothes all fit me again and some are even too big . I lost 20lbs, 6″ off my waist, 3″ off my hips and I am back into my size 8 jeans. I can’t wait for summer I won’t be embarrassed about the way I look and hiding in sweats.

Without this program I would have lost the battle. I now know that I have to stay on track so I don’t go back to where I was before. It’s not a boring diet if a fun change of life. There are lots of great meal ideas and tips. Amy is upbeat and has such energy she keeps me on track. On the days I stumble I can now get back up and keep on going.” -Linda

Learn more about the DAMY Method Program HERE!

Holly – Bikini Body Program Success Story

“I lost 12″ and nearly 15 lbs!”

“I was the typical yo yo dieter. I’d try a diet, lose the weight, stop the diet because it would not be realistic and sustainable, and gain it back. With the bikini body program and eating plan, it doesn’t even feel like I’m on a diet. I’m never hungry, and it’s amazing how good your body feels when you cut out all the extra preservatives and stick with clean eating. I’m not going to lie, I had my struggles, but Amy’s advice could always put me back on track After being on this program, I’ll never go back to how I was before. This program is sustainable and this is the reason for my success. I’ve lost 12 inches and nearly 15 lbs! Let’s just say I have never seen those numbers on the scale before. This program works. Period! I would recommend it to anyone, no matter what your fitness level!” – Holly

Learn more about the Bikini Body Program HERE!