Crunchy, Tangy, and so addicting! – 1 Bunch Kale – Washed and leaves removed from center rib – Olive Oil Spray – Sea Salt – Lemon Juice Directions: 1) Preheat oven to 425 degrees. Line 2 baking sheets with aluminum foil and spray with...
Everyone feels safe with a plan! If you are ready to make a change and want a solid plan seek someone that can assist you. You need to find someone that not only has the credentials but makes you feel comfortable and is compassionate to your needs....
Meditation and alone time…Meditation is simply spending quiet time away from all distractions and just breathing. Of course, I could go into much more detail but if you are just starting this is as simple as it needs to be! Everyday find at least 10...
I have received some emails from some of you that you are having a hard time with family. The issue is that they pressure or tease you about your new lifestyle. There are many reasons for this. Some may include: jealousy of your new attitude, fear that you will...
Coconut Water Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or...
Do you know the muffin man? Apple Strawberry Muffins with Orange Zest No need to call everyone to the kitchen. One whiff of these succulent muffins will get the whole family running to the oven! Makes 12 muffins. Hands-on time: 15 minutes. Total time: 45 minutes....
Welcome to Part 1 of our Thanksgiving and Fall Season Guide! Your recipes will follow in Part 2. In Part 3 I’m going to add some extra recipes that all include pumpkin or pumpkin spice and can be enjoyed throughout the Fall Season! DAMY Health Guide –...
Some wonderful comfort food for the fall/winter season. For DAMY Members a couple of these will just be reminders (DAMY Members have access to hundreds of DAMY recipes on our members only site) Please enjoy these foods that will make you feel cozy and in the fall...
Welcome to the DAMY Health “Slim Down for the Holidays” It’s an 8-Week slimdown smackdown! Do you want to be a Holiday Hottie? Christmas is now single digit weeks away! The holidays are a perfect time to show off a sleek figure. With all the cute...
