Eating five small meals a day is KEY to any weight-loss, health, or maintenance regime. This includes having two snacks a day. Whole natural foods are always the best way to go. Avoiding packaged or boxed foods is a first step in any program. Always …vary your...
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Larissa’s DAMY Method Success Story – “I would (and have) recommend this program to anyone who just wants to feel better! I have never felt so good inside and out!” What weight loss results did you achieve on your DAMY Program? From beginning...
Today I decided to do a VLog instead of a Blog! Everyone has been asking me about my skin care routine so I really wanted to put it all out there! In this post I highlight my favourite day cream, night cream, lip balm, exfoliant, body butter, and bath oil. To have...
So you started eating “healthy” in efforts to shed extra pounds. You automatically think “salad, is my best bet for a diet safe meal.” But like anything all salads are not created equal. There are a few “secret sabotages” when it comes to salad making. No fears, I...
I firmly believe (if you’re on the DAMY Bikini Body, Method, or Fat Blaster you already know this) that every week you should have a treat. I’m not talking about an emotional binge or mowing down on McDonalds. I’m speaking of a planned treat....
I talk about kale too much. I know. Why do I love it? Kale fact down smack down: 1) Kale is one of your best sources of beta-carotene, an antioxidant important in the prevention of cancer, heart disease, and certain age-related chronic disease. 2) Other nutrients such...
Ahhhhhhh…That is how good I feel. I just returned from a “recharge getaway” and let me tell you I feel amazing. I get the question all the time “when do you really take time for yourself?” You can check out my post here explaining how I keep my home in balance. If you...
