In today’s episode we discuss new population data from the US that shows death rates per 100,000 people have increased for the first time in many years. Why the rate has increased is a hot topic for the show today. David will be giving a talk on healing chronic...
In today’s episode we discuss emotional eating and its root causes. Many of us have experienced stress induced eating and other emotional causes. Today’s show highlights some of the research backed causes and how to address them. New research has shown the...
In today’s episode we discuss a new acupuncture study showing how weekly treatments can reduce symptoms of hot flashing and night sweats in menopause. Listen to hear the details. A new book called The Path outlines how written lessons from ancient Chinese...
These Vegan Grilled Cheese Sweet Potato Sandwiches are a twist on the classic grilled cheese with a sweet kick. These little sandwiches satisfied my cravings for a greasy delicious grilled cheese sandwich. This recipe is super easy to make, is super filling, has...
In today’s episode we discuss off label uses of anti-depressants and the negative effects they can have on our health. Are you using anti-depressants for something other than depression? Many off label uses have not been studied and their effectiveness has not...
In today’s episode we discuss this week’s listeria outbreak in the United States. Make sure to check the recall list to avoid the contaminated products. The FDA has announced new nutrition label changes that will take effect over the course of the next two...
I am completely addicted to this recipe. I have been making variations of this recipe for years but for the past month it has found its way to my lunch table almost everyday. It hits all the marks for me. The salad is sweet and refreshing. The caesar salad dressing is...
In the summer months smoothies and green drinks are on heavy rotation here. Switching up the flavors and creating new recipes keeps things fun and interesting. I have been doing a lot of recipes with watermelon lately and if you are looking for more delicious...
This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for...
For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day. Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can...
