With 10 weeks until the Christmas Holidays there is still time to get going with a DAMY Program and create some fabulous results for your Hot Holiday Outfits. Every year to get ready for the Holidays I do the Bikini Body Program. This has me feeling vibrant, healthy,...
I am so thrilled today to be sharing Emily’s Bikini Body Program Success Story with you all. The way Emily lived this journey is the perfect example of making a clear choice and committing to the journey of self improvement no matter what. There were weeks that...
It is officially 12 weeks away from until my Christmas Holiday Vacation. I can not believe it! Time flies! I love knowing I will be ready to look lean, radiant and confident in my little black dress. After years of dreading Holidays and events I have mastered the art...
When I was little my favorite thing was penny candies. The ultimate penny candies were the sweet and sour varieties. Now that I’m older and in-tune with my body I don’t like the effects of packaged candy in my body. However, I found myself missing the...
As most of you know I have been officially coffee free for one year. To read more about that you can click here. David, however, loves a coffee. Especially the Starbucks Pumpkin Spice Latte during the Fall Season. He decided to create his own. I am informed that it is...
Chocolate chip cookies seem to be a universally-beloved cookie. I wanted to make a gluten free, grain free, dairy free, vegan recipe for all of my gluten free vegan readers. This recipe turned out amazing. So well that David lived on cookies and coffee for the whole...
From a biochemical standpoint we know being stressed above our coping/physiologic thresholds can greatly diminish our health but in order to do anything about it we need to tap into exactly what our stressors are. We need to know clearly and confidently what is...
Note: Simply click on the pictures below to view the recipes. It took me a while but I am fully surrendering to the idea of Fall. One of my favorite flavors in Fall is caramel. I love it used as the base of a dessert or just as that sweet and salty topping. My...
The risk of heart disease, diabetes, chronic fatigue, chronic pain, depression and many other ailments rise when we become overweight yet as we slip further and further into weight gain it becomes more and more challenging to reverse the process. If you feel like you...
Sometimes all you want is a sweet snack that provides wonderful balanced energy. There is nothing better than a simple smoothie. I usually do chocolate flavored or fruit flavored smoothies but today I just wanted something that tasted like a sugar cookie. So, here it...
