Those who like lemon like it a lot. Lemon in recipes for me is a sign of Spring. There’s something fresh and awakening about lemon that always seems to find its way into my kitchen when Spring is here. Lemon + coconut + creamy caramel = heavenly goodness. These...
To anyone out there who feels like they don’t fit in: I have never felt like I belonged. When I was younger I cried a lot. I was “bullied” by girls, boys and even grown women. I was told many lies about myself during my younger years. These words of...
In my practice I work with people of all age brackets, backgrounds, ethnicities and medical concerns. The most common concern issue I deal with is insomnia, sleep-onset or sleep-maintenance (meaning not being able to fall asleep or stay asleep). Sleepless nights cause...
Gather round, still your hearts and listen close. The rumor is true. You CAN have ice cream for breakfast (…the crowd roars). I miss Game of Thrones… anyway. I wanted to create a fun, healthy and delicious breakfast option to shake things up. In came these...
I love a good dense chocolatey cookie. I get even more excited when my cookies contain fiber, healthy fats, nutrients and protein. I have made Flourless Chocolate Fudge Cookies with chickpeas before but they contained eggs so I wanted to do a vegan version of this...
This Brownie Bowl recipe is super simple to make and tastes fantastic. This recipe is raw vegan and contains no added sugar. The sweetness comes from the natural sugar from the dates and stevia should you wish to add it. The “bowl” portion of this recipe...
Marinara Sauce is always great to have on hand. It is fantastic for dipping (I love it with my Sriracha Cauliflower Bites), is fantastic on pasta and can turn any plain dish into something more exciting. Marinara or pasta sauce is something that we kind of just go buy...
I eat whipped cauliflower potatoes probably 1-2 times per week. I have it with my lunch or supper whenever I am craving the comfort of whipped potatoes. I find them super filling, delicious and easy to make. I often will add cauliflower whipped potatoes to soups to...
Roasted chickpeas were one of the very first recipes I blogged about back in 2009. I have been eating roasted chickpeas for years now and I never get sick of them. They are perfect for carb cravings, as a substitute for croutons in a salad, give a fantastic texture to...
Growing up I never really had Black Forest Cheesecake. I don’t know if it wasn’t popular around me or if I just wasn’t that interested but since moving the British Columbia where the cherries are so abundant I’ve really enjoyed it. This recipe...
