Raw Zucchini Pasta with Sweet Tomato Sauce

Raw Zucchini Pasta with Sweet Tomato Sauce

This recipe is so delicious, easy and boasts pure, natural flavors. I’m absolutely in love with it! (and it is absolutely delightful for the 21 Day Raw Vegan Cleanse Challenge) I have been having this for supper a lot lately (this or a massive green salad with...
Weekly DAMY Love Sparks

Weekly DAMY Love Sparks

Thank you to all you beautiful Angels who spread my DAMY Health message daily. Thank you to each of you who share my pictures and posts, “like” my recipe pictures, tell a friend, PIN my recipe pics, tweet and direct others to my website. You are all...
11 Healthy Chip Recipes

11 Healthy Chip Recipes

Here is a variety of my favorite healthy chip recipes! There are lots of options and styles of chips featured. Below you will find some vegan recipes, some gluten free recipes and some low-carb recipes. Some chips are in the form of fries and there also is a selection...
Is coffee bad for me? Why I stopped drinking coffee.

Is coffee bad for me? Why I stopped drinking coffee.

Wow, when I said publicly (on Facebook here) that it has been 6 months this month of giving up coffee the questions and comments rolled in. Who knew coffee was such a hot button topic. Here is my experience and why I gave it up. First coffee is not “evil”....
Raw Red Pepper Caesar Salad Dressing (Vegan & GF)

Raw Red Pepper Caesar Salad Dressing (Vegan & GF)

Most nights for or with my supper I have a huge salad. I always make my own salad dressings to make sure the ingredients are natural and fresh. One thing I really missed was caesar salad dressing (I try to avoid dairy and do not eat meat). So, I created this recipe!...
Mind Sparks and Bliss Bites

Mind Sparks and Bliss Bites

Happy International Women’s Day! How fitting after yesterday on our Facebook Page 🙂 My hope and prayer is that women BE the change that is needed in the world. I pray all women NO MATTER WHAT only lift each other up. We live in a world where people can hid...
Casey’s Bikini Body Success Story

Casey’s Bikini Body Success Story

Today we are celebrating Casey’s Success! Casey wasn’t coming to DAMY for a dramatic drop in weight. She had only a few pounds of body fat to lose. She was looking to become fit, lean, healthy and full of energy. Mission accomplished!!! Casey – You...
12 Healthy & Delicious Cheesecake Recipes

12 Healthy & Delicious Cheesecake Recipes

Last week was all about healthy brownie recipes here at DAMY Health (if you missed those click here). This week is all about cheesecakes!!!! Below you will find a variety of healthy cheesecakes. Some are vegan, some are skinny, some are light, some are raw, some are...
Bliss Sprinkles & Love Glitter

Bliss Sprinkles & Love Glitter

Share, Pin, Tweet and spread these bliss sprinkles and love glitter on to everyone! We all hear what we need to at the perfect time. If you know you want to achieve something take the steps daily to create it. Do not spend a second of energy wishing you could achieve...
10 Amazing Healthy Brownie Recipes

10 Amazing Healthy Brownie Recipes

Note: Click on the pictures below to see the recipes. For many brownies are the perfect treat. They are dense, sweet and comforting. Below you will find a range of brownie recipes. The recipes below are a variety of raw, vegan and gluten free but all are made with...