I adore making Holiday Recipes! It is so fun to create different options for entertaining. I get a lot of inspiration from looking at regular, full fat, dairy recipes marketed by major brands. I love the challenge of re-creating these recipes with a healthy spin....
When I was younger cheesecake was my favorite treat of all time. Since excluding dairy from my diet (for reasons you can read here) I still love cheesecake but turn to the raw/vegan variety. I adore raw/vegan cheesecakes and have made so many different varieties. Some...
Here at DAMY we have wanted to do a detailed article covering natural treatments for acne for a while now and the time has come! Last year while discussing some of the ways we wanted to make change through DAMY David and I had a long conversation about the struggle we...
I adore a smoothie. I especially love creating dessert flavored smoothies when I am eating super “on-plan” leading up to a goal (I am currently doing the Bikini Body Program to look my best in my Little Black Dress for the holiday season). Creating these...
Who doesn’t love the earthy, sweet, rich flavors of pecan pie. I personally have a small obsession with Pecan pie and have created a few different Pecan Pie inspired recipes including the following. Of course all of the recipes listed below are made with only...
This recipe is minty good! If you like mint chip ice cream you will enjoy this recipe. After making my Coconut Snow Balls the other day I got on an ice cream kick. My husband’s favorite ice cream is Chocolate Mint Chip so I wanted to create something I knew he...
These almond macaroons are delicious! They are a little rustic looking but are loaded with flavor. If you love the flavor of almond you will adore this recipe. I think this recipe is perfect for the Holiday Season. If you love coconut macaroons here are some recipes...
![How to Treat PCOS Naturally]()
I am blessed to have now worked with thousands of women all over the world in their health, wellness and weight loss goals. One group of women who are near and dear to my heart are those who come to me with PCOS. These women often come to me near hopeless and with the...
*Exclusive DAMY Member Resource: For a limited time The Healthy Rebel Baked & Cooked Recipes eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the first...
My kitchen is in full Holiday mode! This time of year brings so much inspiration for me in the kitchen. I love playing with the different flavors of traditional holiday treats and making them into healthy Holiday options. These yummy little bites are fantastic for the...
