*GIVEAWAY CLOSED* Welcome to the Pre-Summer “Unleash Your Inner Healthy Rebel” Giveaway presented by DAMY Health! It has been almost a year since our last major giveaway and we are thrilled to be upping the prizes yet again this year. We are giving away...
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With the summer comes more get-togethers, patios and parties. This time of year often comes with more cocktails. To avoid bloat and weight gain or to stay on the Bikini Body Program it’s really important to watch what you are drinking. Picking the most natural...
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This is not as much a recipe as it is sharing with you one of my favorite desserts for the summer months. If you have followed my blog for the last few years you will know that every summer I do the Bikini Body Program. I love how I feel light, lean, toned and long...
![Simple Skinny Strawberry Sangria]()
As the seasons change cool desserts become that much more popular. If you are fan of my Snickers Bar or Turtles recipes you will love this one! This is an all natural vegan version of the Snickers Ice Cream Bar. This is a rich treat that can satisfy all of your...
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This recipe is light, fluffy, creamy and sweet – the perfect accompaniment to fresh fruit. This recipe is wonderful for entertaining, dressing up any fruit platter and perfect for shaking up your healthy snacks for your little ones. I love serving a beautiful...
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I am currently obsessed with spicy foods and cauliflower so this recipe came together quite naturally. This recipe is extremely filling and satisfying with zero guilt. You can make this recipe as spicy as you wish by using more or less of the Sriracha and spice blend....
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Chocolate brownies with thick peanut butter mousse – a match made in a peanut butter lover’s heaven. This recipe is super simple, light yet loaded with flavor. This recipe is the perfect combination of peanut butter and chocolate. Enjoy! This recipe is...
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This recipe is “knock your socks off”, “blow your hair back”, “do a little dance in your kitchen” good. If you are looking for a rich coconut chocolate treat this recipe is perfect. This is a wonderful recipe to bring to events, for...
![Simple Skinny Strawberry Sangria]()
This recipe is for all my peanut butter lovers. This recipe is extremely simple to make and can be used in all kinds of different ways. Paired with fresh cut fruit this is an awesome dip. You can layer this mousse with different ingredients and serve it on its own....
Today I am proud to share with you Maddie’s Bikini Body Program Success Story! Maddie was ready for a challenge and for change. Maddie lost body fat, gained muscle and improved her endurance. The foundation of her change was her commitment to embracing the DAMY...
