This recipe is light, fluffy, creamy and sweet – the perfect accompaniment to fresh fruit. This recipe is wonderful for entertaining, dressing up any fruit platter and perfect for shaking up your healthy snacks for your little ones.

I love serving a beautiful array of bright colored fruits with different dips for every event. It gives a healthy option for everyone including myself.

For more healthy fruit dip options check out the links below:

This recipe is vegan, gluten free, only 4 ingredients, simple, quick, made with all natural ingredients and a wonderful clean treat.

Healthy Fruit Fluff Dip1

Healthy Strawberry Fluff Fruit Dip

Prep time: 5 Minutes
Yield: Makes 4-8 Servings


  • 1 Can (400mL/13.5floz) Coconut Cream (Pre-refrigerated)
  • 1/2 Cup Hulled Fresh Strawberries (or other berry of your choice)
  • 1 Tsp Vanilla Extract
  • 10 Drops Liquid Stevia (or 2 Tbsp Maple Syrup)


  1. Place your coconut cream can in the refrigerator overnight.
  2. Remove from refrigerator and open without shaking.
  3. Spoon only solidified coconut cream into your food processor.
  4. Add remaining ingredients and blend until smooth.
  5. Serve with fresh fruit and enjoy!
  6. Store in a sealed tight container in the refrigerator.

DAMY Members – 1/4 Cup with 1 cup of fruit can be used for meal number 2.
Healthy Vegan Fruit Dip1
Healthy Fruit Dip1

Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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