Ask Amy – "Old habits are hard to break"

Ask Amy – "Old habits are hard to break"

Question: Hi Amy! Great advice. Everything you said makes sense…but that doesn’t make it any easier to change bad habits, hence the saying “Old habits are hard to break”. I agree that recognizing what foods are healthy is not rocket science,...
Ask Amy – "Old habits are hard to break"

Ask Amy – Is there such a thing as working out too much?

This week I am introducing “Ask Amy.”  I receive many questions on a daily basis.  I try my best to get back to everyone but of course have to make my clients a priority.  What I will be doing here once per week  is choosing a question and answering it...