Mindful eating – 5 Ways to make dinner time enjoyable and avoid overeating

Mindful eating – 5 Ways to make dinner time enjoyable and avoid overeating

Positive change doesn’t have to include major goal setting and doesn’t always need to be able restricting bad habits. Positive change can be simple. For most body transformation can be as simple as applying a mindful eating practice and consciously trying to avoid overeating. The discussion of benefits of a reduced calorie diet are very mainstream at the moment. I have personally been...
The bigger your biceps the longer you’ll live

The bigger your biceps the longer you’ll live

Prevention of heart disease is of the utmost importance for all of us. If we are looking to live long into our elder years without complication the best opportunity we have is through aggressive reduction of the risk of cardiovascular disease. This is the essential starting point in the quest to determine how to live longer. In the US 1 in every 4 deaths is due to heart disease. It is still the...
How belief, confidence and optimism can dramatically improve your health

How belief, confidence and optimism can dramatically improve your health

Belief, confidence and optimism has come easy for me. Preparedness and passion are all I have needed since I was young to generate confidence about a topic or in a situation. Historically outside of those situational examples I have been relatively lacking in confidence. In my past this has created a great amount of worry/fear which lead to anxiety (that I learned how to overcome and...
Not losing weight? Try drinking more water

Not losing weight? Try drinking more water

How much water do you drink each day? I ask every patient who works with me this question. Amy does the same for DAMY Members. Although a simple question, concept and action to take the benefits cannot be ignored. The fundamentals of holistic weight loss include proper diet and exercise, sleep, stress reduction and proper hydration. This means keeping fluids to mostly water and frequent enough...
What I learned in 2016 – Dr. Duizer Edition

What I learned in 2016 – Dr. Duizer Edition

The year 2016 was a strange year for most. I haven’t seen as much contempt for a year amongst my peer group in my entire life. The global events that have taken place have inspired, enraged, disappointed and enthralled but my most moving takeaways have come from our personal experiences. These will be mostly reminders for most of you as they were for me. Each is moving in its own right and will...
Epi 120: Food sensitivity and weight gain – A major barrier to success

Epi 120: Food sensitivity and weight gain – A major barrier to success

Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or is there something different about our food? In today’s episode we discuss how food sensitivities can prevent weight loss and cause major frustration. First it is important to note the difference between allergy and sensitivity. Food allergies are severe...
Epi 119: How estrogen imbalance causes weight gain

Epi 119: How estrogen imbalance causes weight gain

  Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? In today’s show we cover the details. You can listen to the show below. If you have experiencing balancing your hormones and have had success with...
#ASKDRDUIZER – What do you recommend for a good night’s sleep?

#ASKDRDUIZER – What do you recommend for a good night’s sleep?

In today’s #ASKDRDUIZER we are talking sleep. It has been one of Amy’s top trends for 2016 and after the first few months the passion for improving sleep has calmed. Today’s article is bringing sleep back! Are you having difficulty falling asleep? Do you wake up in the middle of the night and have difficulty falling back asleep? Check out today’s edition of #ASKDRDUIZER....
The Ultimate Boob, Booty & Bump Butter

The Ultimate Boob, Booty & Bump Butter

My Ultimate Boob, Booty & Bump Butter recipe is an all natural, super hydrating, healing and protective recipe that has amazing benefits. It helps to heal your skin, prevents and fades stretch marks and makes your skin luminous, soft and smooth. This is my ultimate body butter recipe but if you are looking for a less expensive, easier to make recipe with just a couple of ingredients you can...
Simple tips for a great night sleep

Simple tips for a great night sleep

If you have ever suffered from insomnia you know the pain and suffering that it takes on the body. The fact is, lack of sleep is bad for your health. It can be extremely hard on quality of life and wellbeing, it makes day to day tasks more difficult and it raises the risk of chronic disease. When treating working through sleep issues there are many things to consider. There are many causes and...

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