Waist Whittler

Warm Up: Treadmill Walking 5 Minutes Interval: 5 Min Incline Walk Weighted Squats (hold dumbbells in hands) x 15 Plank 30 seconds Weighted Alternating Lunges x 7 each side Pelvic Lifts x 15 Repeat entire interval (including walk) until 45 minutes is up! Cool Down:...

Treadmill Fat Burn 1

Warm Up – 3 Min Walk followed by 2 Min Incline Walk Set: Jog – 1 Min – No Incline Walk – 1 Min – No Incline Walk – 3 Min – Incline 8% or level 8 Repeat (30-40 Minutes)

Lower Body Circuit

Walking Incline Walking Standing Calf Raises Squats Bicycle Alternating Lunges Plie Squat Plank Wall Sit Leaning Leg Pulse Pelvic Lift Incline Walking Walking 5 Min Warm-up 10 Min (70%) 30 Reps 15 Reps 20 Reps Each Leg 15 Reps Each Leg 15 Reps 30 Sec 30 Sec 10 Reps...

Upper Body Burnout

15 Pushups 20 Tricep Dips 21’s with Bands 20 Shoulder Press 20 Alternating Front/Side Raise 20 Seated Row 20 Bent-Over Row (x2 NO BREAKS)

Ripped Lower Body Circuit

Warm-Up – 5 Min Incline Treadmill Circuit 1 (2x) Squat 10x Reverse Lunge 10x Plie Squat 10x Forward Lunge 10x Calf Raise 20x Circuit 2 (2x) Squat 20x Plie Squat 20x Squat Hold 20sec Rest 1 Min Cool Down – 5 Min Incline...

Home Upper Body 2

Warm-up: 5 Minutes Cardio Core 3x Exercise Ball Crunches 10x Plank 20 sec Push-ups 8x Reverse Curl Toe Touch 20x Bicycle 20x V-Ups 10x Upper Body 3x – using bands if necessary. 2 Way Shoulder 15x each (raise to front and side) 1A Row 15x 21 Bicep Curls Bench Dips 20x...

Lower Body Home 2

Warm-up: 5 Minutes Cardio – If you have bands or weights feel free to add them to these exercises. Set 1–3x Squat with alternating toe touch 3×10 each side Push Ups 10x Set 2–3x Stationary Lunges 20x each side Calf Raises 20x Set 3–3x Step Ups (use a coffee...

Ripped Upper Body Circuit

Warm-Up – 5 Min Incline Treadmill Circuit 1 (3x) Push – Ups 10x Shoulder Press on Ball 10x Tricep Dips 10x Chest Press on Ball 10x Front/Side Shoulder Raise 10x each way Tricep Kickbacks 10x Circuit 2 (3x) Bicep Curl 10x Bent Over Row 10x Hammer Curl 10x 1Arm Row 10x...

Push-Up Challenge!

In main stream exercise programs today we are so focused on cardio, cardio, cardio. To have a slim, strong, manageable physique it is essential to have muscle strength. A great way to build muscle is using your own body. This month, we want you to try to do 1 push-up...

The Ultimate Boob, Booty & Bump Butter

My Ultimate Boob, Booty & Bump Butter recipe is an all natural, super hydrating, healing and protective recipe that has amazing benefits. It helps to heal your skin, prevents and fades stretch marks and makes your skin luminous, soft and smooth. This is my...