How to Develop Quickness

How to Develop Quickness

Quickness is something all athletes wish they were just born with…then we wouldn’t have to put so much focus on it.  The problem is many of us weren’t, including myself.  It is so important to have a quick/powerful first step whether you are a...
How to Develop Quickness

I want to Jump Higher

For all the ballers out there who simply want to jump higher…I know what you are going through.  I spent a lot of my career focusing on jumping higher.  At 5’10” playing in a league of giants I was at a serious disadvantage no matter what my vertical...