These Secretly Healthy Coconut Mounds Balls are perfect for the holiday season. These bite-sized chocolate covered coconut bites are a delicious treat. If you love coconut and chocolate you will adore this recipe. There are lots of mounds bar truffles out there but...
If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more...
When there are times you are doing your workouts at home and don’t have a piece of cardio equipment to do your warm up or intervals here is what you can do: 10 jump squats 10 jumping jacks 25 mountain climbers 10 push ups 10 rapid squats Where it may say...
Do you own exercise bands?! Most workouts including weights can be converted to bands easily! Bands are great for travel, outside workouts, and don’t take up any space in the house. All workouts we provide can easily be substituted for bands. I highly recommend...
We’ve had lots of people asking about HIIT. It stand for High-Intensity Interval Training. This means repeated bouts of high-intensity exercise, interrupted by rest. This type of training boosts lower-body strength and power, triggers weight loss, and builds...
Warm-up: 5 Minutes Cardio – If you have bands or weights feel free to add them to these exercises. Set 1–3x Squat with alternating toe touch 3×10 each side Push Ups 10x Set 2–3x Stationary Lunges 20x each side Calf Raises 20x Set 3–3x Step Ups (use a coffee...
Warm Up: Treadmill Walking 5 Minutes Interval: 5 Min Incline Walk SB DB Bench Press x 15 SB DB Shoulder Press x 15 Bicep Curls x 15 Bent-Over Rows x 15 Over Head Tricep Press x 15 Alt Shoulder Raises x 15 Repeat entire interval (including walk) until 45 minutes is up!...
Warm Up: Treadmill Walking 5 Minutes Interval: 5 Min Incline Walk Weighted Squats (hold dumbbells in hands) x 15 Plank 30 seconds Weighted Alternating Lunges x 7 each side Pelvic Lifts x 15 Repeat entire interval (including walk) until 45 minutes is up! Cool Down:...
