Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...

Kick up your workouts

If you want to kick your workouts up a notch here is the best way! If you are in great shape and want to give yourself that extra something. This is it!!! When you are doing your weights in-between each set I want you to choose from one of the following: jump squats side to side jumps mountain climbers jumping rope For everything (except the jump rope) you will do these 15 reps. Jump rope for 1...

Lean Lady

5 Minute Warm Up: Treadmill Cardio Set: 2 Minutes on Incline 2 Minutes Flat Repeat for 30-40 minutes Functional Set: Squats x10 Bicycle x10 Plie Squats x10 Leg Raises x10 Lunges x10 V-Through x 10 Cool Down: 5 Minutes Treadmill

Tank Top Ready

Warm Up: Treadmill Walking 5 Minutes Interval: 5 Min Incline Walk SB DB Bench Press x 15 SB DB Shoulder Press x 15 Bicep Curls x 15 Bent-Over Rows x 15 Over Head Tricep Press x 15 Alt Shoulder Raises x 15 Repeat entire interval (including walk) until 45 minutes is up! Cool Down: Treadmill Walking 2...

Waist Whittler

Warm Up: Treadmill Walking 5 Minutes Interval: 5 Min Incline Walk Weighted Squats (hold dumbbells in hands) x 15 Plank 30 seconds Weighted Alternating Lunges x 7 each side Pelvic Lifts x 15 Repeat entire interval (including walk) until 45 minutes is up! Cool Down: Treadmill Walking 2...

Upper Body Burn

Exercise Walking Incline Walking SB DB Bench Press SB DB Shoulder Press SB Russian Twist Bicep Curls Bent-Over Rows Halo Over Head Tricep Press Alt Shoulder Raises Half Moons Incline Walking Walking 5 Min Warm-up 10 Min (70%) 20 Reps 20 Reps 20 Reps 20 Reps 20 Reps 10 Each Way 20 Reps 20 Reps 10 Reps 10 Min (70%) 2 Min Cool...

Treadmill Layer Shed 1

Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 1 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 2 minutes walking at a difficult incline followed by 2 minutes of brisk walking (no incline). Repeat this set for 30 minutes. Warm Up – 5 Min Set: Jog – 1 min Walk – 2 min Incline (8%) – 2 min Walk – 2 min Repeat (30...

Lower Body Circuit

Walking Incline Walking Standing Calf Raises Squats Bicycle Alternating Lunges Plie Squat Plank Wall Sit Leaning Leg Pulse Pelvic Lift Incline Walking Walking 5 Min Warm-up 10 Min (70%) 30 Reps 15 Reps 20 Reps Each Leg 15 Reps Each Leg 15 Reps 30 Sec 30 Sec 10 Reps Each Leg 20 Reps 10 Min (70%) 2 Min Cool...

Treadmill Fat Burn 1

Warm Up – 3 Min Walk followed by 2 Min Incline Walk Set: Jog – 1 Min – No Incline Walk – 1 Min – No Incline Walk – 3 Min – Incline 8% or level 8 Repeat (30-40 Minutes)

DAMY's FREE Holistic Weight Loss Mini-Course:

1) Start our easy weight loss principles today!

2) Find your "weight loss block"!

3) Lose weight the natural way!

You are one step away from KEY #1! Confirm your email to get started asap.

Pin It on Pinterest