If you want to kick your workouts up a notch here is the best way! If you are in great shape and want to give yourself that extra something. This is it!!! When you are doing your weights in-between each set I want you to choose from one of the following: jump squats...
This workout can be done in a studio or outdoors. This is an extremely challenging workout. Complete as much as you can in 30 minutes. Try to improve every time. Warm Up – 5 Min Cardio of Choice Set 1: Walk Out Push Ups 5x High Knees 10x Push Ups 5x Plie Squats 10x...
