Kick up your workouts

If you want to kick your workouts up a notch here is the best way! If you are in great shape and want to give yourself that extra something. This is it!!! When you are doing your weights in-between each set I want you to choose from one of the following: jump squats side to side jumps mountain climbers jumping rope For everything (except the jump rope) you will do these 15 reps. Jump rope for 1...

Full Body Burn

This workout can be done in a studio or outdoors. This is an extremely challenging workout. Complete as much as you can in 30 minutes. Try to improve every time. Warm Up – 5 Min Cardio of Choice Set 1: Walk Out Push Ups 5x High Knees 10x Push Ups 5x Plie Squats 10x Plank 30 sec Function Set (see bottom) Set 2: Burpees 5x Walking Lunges 10x Speed Skaters 5x each side Squat Jacks 10x Plie Squat on...

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