*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling...
I swear I make meals for my family everyday I am just the worst at taking photos of them. I also tend to find my meals boring because I forget that just because I have eaten them for years doesn’t mean other people have. I’m sincerely trying to get better at including my savory dishes into the blog more. I wanted to start with this recipe that my husband and I love. Here in...
I am currently obsessed with spicy foods and cauliflower so this recipe came together quite naturally. This recipe is extremely filling and satisfying with zero guilt. You can make this recipe as spicy as you wish by using more or less of the Sriracha and spice blend. The recipe below is very spicy (just the way I like it). This recipe would be delicious served as a side dish with a lean protein...
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Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
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“Amy was incredible – so helpful, so encouraging so amazing. I remember thinking oh my there is so much food how could this possibly work!! But I stuck with it and hung to every word she said and I am so glad I did my body started changing in remarkable ways and I felt strong and clear it took me awhile but with Amy’s constant kind words and motivation I began to think of food as fuel rather than a crutch. I found a new love for working out and my body and am amazed at its capabilities.”