I swear I make meals for my family everyday I am just the worst at taking photos of them.
I also tend to find my meals boring because I forget that just because I have eaten them for years doesn’t mean other people have. I’m sincerely trying to get better at including my savory dishes into the blog more.
I wanted to start with this recipe that my husband and I love. Here in Vancouver, BC we have a restaurant called White Spot that makes killer sweet potato fries. It takes everything in my body not to order these fries.
Now, these fries would be fine once in a while but they are deep fried. So when my husband and I get a craving for sweet potato fries this is the recipe we turn to.
The avocado garlic mayo combined with the sweet and spicy sweet potato fries is a match made in heaven. This is a recipe you will turn to over and over.
For more of my favorite savory DAMY Dishes check out the links below:
Vegan:
- Chickpea Tuna Salad
- Lazy Low Carb Vegan Pasta
- Vegetable Cashew Quinoa Curry
- Secret Filling Skinny Soup
Vegetarian:
- Avocado Fries with Sweet and Spicy Dipping Sauce
- Eggplant Fries
- Secret Pumpkin Bake
- Low Carb Vegetable Lasagna
This recipe is vegan, gluten free, no added sugar, grain free, dairy free, egg free and made with all natural, whole ingredients.
![Healthy sweet potato fries recipe1](https://i0.wp.com/www.damyhealth.com/wp-content/uploads/2014/10/Healthy-sweet-potato-fries-recipe1.jpg?resize=600%2C370)
Spicy Sweet Potato Fries with Avocado Garlic “Mayo”
Prep time: 10 Minutes – Cook time: 20-27 Minutes (until golden brown) – Total time: 30 Minutes
Yield: Makes 3-4 Servings
Sweet Potato Fries Ingredients:
- 2 Large Sweet Potatoes
- 2 Tbsp Coconut Oil
- 3 Tbsp Sriracha
- 1/2 Tsp Salt
- 1/4 Cup Coconut Flour (or Almond Flour)
Avocado “Mayo” Dip Ingredients:
- 2 Avocados (peeled and pitted)
- 1 Tsp Finely chopped fresh garlic or garlic paste
- 1/2 Tsp Sea Salt
- 1 Tbsp Fresh Squeezed Lemon Juice
Directions:
- Pre-heat your oven to 450F.
- Chop sweet potatoes into ‘pinky’ or ring-finger-sized fries and place in a bowl.
- Melt your coconut oil and pour over fries coating all evenly.
- Next, stir in your sriracha and coat your fries evenly.
- Throw in the flour and salt coating the fries evenly.
- On a parchment-lined baking sheet evenly single layer fries and place in the oven for 20 minutes.
- Just before the fries are done place all avocado mayo ingredients into your food processor and blend until smooth. Serve with sweet potato fries.
- Remove sweet potato fries from the oven and enjoy with the avocado “mayo”.
DAMY Members – 1/2 Cup of fries can be used as your healthy carbohydrate for lunch or 1 cup of fries can be used for meal 2 or 4 with 1/4 cup of Avocado “Mayo”.
These look wonderful. I look forward to trying them soon. Amy, I know you use coconut oil in many of your recipes. What do you recommend as a possible substitution for coconut oil?
Hey Bonnie! You will love these. What I would suggest would vary depending on the recipe. For these you could use olive oil if you wish. Enjoy!