Feeling too hungry to stay on track? Try these tips to stay consistent.

Feeling too hungry to stay on track? Try these tips to stay consistent.

If you follow our blog or DAMY Health at all you know that we’ve been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present challenges. It is how we overcome them that makes us successful and allows us to consistently keep weight off. Making intermittent fasting...
Just Do It – How to find discipline and lose weight for good

Just Do It – How to find discipline and lose weight for good

Want to try something exciting? Try to get healthier. Try now. Start today.  In order to start you have to ask yourself the following questions. Be honest and contemplate your responses. Be sure you are being honest. It will help, I promise.  So, lets go.  Just Do It – Starting on the Path to Wellness What would you give up now to be healthier in the future? Would you stop eating so many...
Your own accountability plan – How to stay consistent

Your own accountability plan – How to stay consistent

Why are you trying to lose weight? Is it to feel healthier, look leaner, reduce your blood pressure or something else? On your journey this question can be important to come back to. The response may change. Checking in with this question can also help to keep you accountable. It can be powerful.  Throughout my first five years of helping patients become healthier I have attempted to be their...
How to go low carb – Steps to making any change

How to go low carb – Steps to making any change

To make any big lifestyle changes in this life we have to really want it. Like, I mean, really want it. Making change is hard. Where does that desire and drive come from? Something bigger than ourselves.  For some it is fear of death and for others it is to accomplish more goals. Many want to be thriving long into old age so they can watch their kids grow.  Why can some people...
How to start a holistic weight loss program – Beginner Steps

How to start a holistic weight loss program – Beginner Steps

You don’t get used to seeing people suffer. Each person’s experience is unique, as are the outcomes. All anyone can do to help is be an image, a guide and path to positive change and eventually wellness.  Suffering comes from disease and disease usually occurs when we live an unhealthy lifestyle (aside from genetic conditions).  Seems simple doesn’t it? Why is disease so common?  I...
How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

Whether you hop on the scale daily or haven’t seen a scale since you graduated high school, how often and when to weigh yourself are important parts of any journey towards weight loss. So many of us make the mistake of weighing ourselves at inappropriate times and quickly fall off the program as a result. The answers aren’t black and white, but there are some guidelines that can help you over...
Big Changes at DAMY Health

Big Changes at DAMY Health

For many years now we have had consistent requests for a couple of things. One has been to have a program that doesn’t have coaching (and therefore is less expensive) and the other was to have a more advanced version (personal consults) of the coaching that we already offer. The time has come and we are going to be offering both. After working with thousands of women from all over the world we...
EPI 134: How to cut sugar cravings for good – 3 Simple Steps

EPI 134: How to cut sugar cravings for good – 3 Simple Steps

In today’s episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting sugar. Find out how she did it on today’s show. If you are experiencing major sugar cravings and are looking to finally...
The bigger your biceps the longer you’ll live

The bigger your biceps the longer you’ll live

Prevention of heart disease is of the utmost importance for all of us. If we are looking to live long into our elder years without complication the best opportunity we have is through aggressive reduction of the risk of cardiovascular disease. This is the essential starting point in the quest to determine how to live longer. In the US 1 in every 4 deaths is due to heart disease. It is still the...
What I learned in 2016 – Amy Layne Edition

What I learned in 2016 – Amy Layne Edition

1. Good can happen that I don’t have to actively force In my life the things that feel the best have been created by my hard work and sacrifice. I have never really had something just happen that felt so amazing as having my daughter. Something that is such a huge blessing coming so easily. Finding out that I was pregnant, having a healthy pregnancy and then delivering a beautiful healthy little...

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