I adore a smoothie. I especially love creating dessert flavored smoothies when I am eating super “on-plan” leading up to a goal (I am currently doing the Bikini Body Program to look my best in my Little Black Dress for the holiday season). Creating these...
Who doesn’t love the earthy, sweet, rich flavors of pecan pie. I personally have a small obsession with Pecan pie and have created a few different Pecan Pie inspired recipes including the following. Of course all of the recipes listed below are made with only...
I am blessed to have now worked with thousands of women all over the world in their health, wellness and weight loss goals. One group of women who are near and dear to my heart are those who come to me with PCOS. These women often come to me near hopeless and with the...
*Exclusive DAMY Member Resource: For a limited time The Healthy Rebel Baked & Cooked Recipes eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the first...
This recipe is going to be a hit for children, husbands and special occasions. The flavors and density of this recipe has a really cozy feeling to it. I think this recipe would be perfect for a Holiday morning breakfast or brunch. Of course, this recipe could be used...
This week’s #AskDrDuizer is all about B12 Injections. I wanted to get David’s medical perspective on B12 injections, if they are necessary, when they are necessary and who should administer them. But first, as always, I’m going to speak on my...
Today I wanted to interview our resident doctor Dr. David Duizer about a seemingly more commonly talked about condition facing women (and men) today. I, myself, have touched on that I have gone through adrenal fatigue. I just want to give you a general idea of my...
I am passionate about holistic health. I am extremely passionate about eating whole, natural foods, living a balanced lifestyle, reducing stress as much as possible and connecting with nature. In my personal life I like to keep things as simple as possible. As ironic...
Today’s topic is a hot button issue. I don’t know what it is with healthy eating but it seems that the conversation can escalate very quickly. Over the years with food blogging I have come to learn this first hand. People are passionate about their terms. When I...
Who doesn’t love a cheese ball?! With all the different Holidays in the next couple of months I wanted to do a vegan twist on the classic Herb and Garlic Cheese Ball. I wanted to create a cheese ball dupe that contained no dairy, no soy and only whole, natural...
