2017 for me, is all about living in the moment. Being present, grateful, really with the people I am with, working while I am working and playing while I am playing. I want to master being here, where I am fully. I also want to release all my needs for comparison with...
In today’s episode we discuss Amy’s breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren’t able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again,...
Here we are headed into the end of September. I can barely believe it. For those of you who follow me on Instagram you will know that I am personally shocked that I do not have a baby yet. I am well overdue and considering I thought I would go early I am very...
I’m officially nine months pregnant. In one way this experience blew by and in another it seems like it has been lagging. Overall I have to say pregnancy has been an amazing experience. I surprised myself and found that so many of the myths that I have heard...
In today’s show we discuss cancer prevention including the most important aspects of a healthy lifestyle that have been shown to reduce the risk of cancer occurrence. Listen today to hear about the impact living a plant-based diet has had on my life. ...
I am completely addicted to this recipe. I have been making variations of this recipe for years but for the past month it has found its way to my lunch table almost everyday. It hits all the marks for me. The salad is sweet and refreshing. The caesar salad dressing is...
In the summer months smoothies and green drinks are on heavy rotation here. Switching up the flavors and creating new recipes keeps things fun and interesting. I have been doing a lot of recipes with watermelon lately and if you are looking for more delicious...
This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for...
For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day. Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can...
In today’s episode we discuss the “three-day-rule”. This is a new concept recently highlighted in National Geographic that says when you reach three days immersed in nature your creativity doubles. This is just one of the incredible benefits nature...
