There is no such thing as failure. There is only results. Good or bad they are just results from action or inaction. So get out there and start producing the results that you want to see – Amy Layne
Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have...
These are exciting so get excited! This recipe is literally for everyone. You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal. I’m so excited to share this simple, delicious...
My mom makes the best Chocolate Chip Banana Muffins in the world! I would never dare to compete with her. BUT, these are the best healthy two-bite Chocolate Chip Banana Bread Protein Muffins ever! I’m in love with these… I love making them in the mini...
*Great options are whey, hemp, soy and brown rice. Pure whey is our favorite but if you are dairy free the others are great as well. You want to go for the most natural and very little amount of ingredients on the back. You are not looking for a “meal...
I spend my time thinking about great things that could happen instead of worrying about everything that could go wrong = freedom!!! I have so many women email me and tell me all the ways they have failed in the past. So what? We have all failed before!!! If you want...
Oh I love this!! So many people are busy looking around at what he, she or they are doing. No, you have a plan, you stick to it. That is your key to success. You already have it. Now you have to activate it by following it. Your plan can only give you what you give...
Here are a few recipes and nutrition notes! I share notes on how to make them fit into each meal place and some tips on how to shake them up. Recipes: Busy But Healthy is the main place these recipes are coming from. We are “blogger” friends and happen to...
”Have you ever really stopped to think that you are the only person in this universe you can not divorce!? You are the only person you have to spend the rest of your life with. You have to be with yourself for the rest of eternity. So, right now, who you are...
