A sneak peak of a conversation I had the other day.

She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or wasn’t what I wanted to experience anymore. In doing that I allowed myself to be who I really am.”

*Life is good breath it in 🙂

When it comes to weight loss and living a healthy lifestyle this “blink of an eye miracle” happens when you fully realize that any excuse you have ever made in your life has not helped you. In actuality it has hindered you and held you back from living the full life you dearly want. In a blink of an eye you can decide that you will let go of those tired excuses and give into just doing what needs to be done to have the life you want. It is much harder to live a life of resistance and excuses than to just give in and do what needs to be done.

Let it happen! Let your greatness shine!!

If you have held on to any story of excuse right now I want you to take a deep breath and with the breath out let it go. It’s not yours anyway!!!

From now on you only think thoughts that empower you and make you feel strong.

PS – If this post pisses you off… you need to hear it the most.

Hold back on your nasty email to me and let this simmer for a couple weeks. When you are ready to let this thought in… you will free yourself 🙂

Have a miracle filled day! Love you all!



Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.