In the winter we have to ensure that we are exfoliating our skin at least once a week. I love using a sugar/salt scrub while I am in the shower. Step out of the water and apply your salt scrub. Scrub it all-over spending some extra time on the knees and elbows. Then,...
It’s inevitable that during Halloween we will be faced with all kinds of treats. The key is how we face these temptations. Here are some great ways to stay on track and to avoid a binge during this Halloween. 1) If you are going to a party bring healthy...
Beat Winter Skin Part 1 In the Fall/Winter our skin loses its summer glow and begins to take on a dry, dull appearance. One of my new favorite products is Burt’s Bees Radiance. I use it on my body and also mix a dab into my foundation before a night out. It...
On any journey of self-improvement it is important to give yourself rewards. For some, this may have been food or treats in the past. We need to change our thought patterns. Here are some great ways to reward yourself without sabitoging your efforts: *a new workout...
Cinnamon is not only my favorite spice to add to anything “sweet” but it has some amazing benefits to the body. Cinnamon (with an m, not a b…hehe) seems to have an insulin-like effect, enhancing the satiety center in your brain while also reducing...
In main stream exercise programs today we are so focused on cardio, cardio, cardio. To have a slim, strong, manageable physique it is essential to have muscle strength. A great way to build muscle is using your own body. This month, we want you to try to do 1 push-up...
Don’t be afraid to actually share with someone what your end goals are. Also, don’t be afraid to dream big! Sharing your goals out loud with a friend or partner holds you accountable and a lot of the time will keep us more on track! So share with the world...
Foods that can be Pre-Cooked! This is a list of foods that you can make on a Sunday and have for the rest of the week! -Steel-Cut Oatmeal -Brown Rice -Quinoa -Couscous -Baked Chicken -Baked Fish (1st part of the week) Portion these foods into their serving sizes for a...
Do you know that white teeth can take years off you appearance? This month try brightening your smile! We all want to look our best for the holiday season and all those holiday photos! My favorite is crest White Strips. They are a reasonable price and work...
As our goals for the holidays creep closer I want to put into motion a two-week challenge. This challenge may seem slightly difficult at first but you will soon realize and feel that it is the way our bodies should function. I want you to eliminate simple sugars for...
